...in which we congregate in autumnal Upper Borrowdale to explore the history of Seatoller.

In the company of Steve Uglow – author of Seatoller: History of a Hamlet – we ascend the flanks of High Doat and return to the last Ice Age, when two glaciers carved out a cloistered valley.

Reflecting on the likely in-roads made by Norse incomers (did they settle in the valley? maybe), we move into the age of the Monasteries, when lay bothers from Fountains and Furness Abbeys made Borrowdale productive.

It was the Dissolution that set Upper Borrowdale on a unique course, the Great Deed of Borrowdale securing the freeholds of farmers, transforming their dwellings and safeguarding the ancient valley-side woods.

While the wealthy wad mines of Seathwaite impacted little on back-road Seatoller, the green slate of Honister bought money, miners and cottages to the growing village, and a new private road that opened the pass to motor vehicles.

Before subjecting Steve to our quickfire questions (favourite fell – Fleetwith Pike; favourite pub – The Yew Tree; favourite Lakeland season - spring, summer, autumn and winter), we follow Seatoller into the tourist age, and discuss the ‘Cambridge’ link with Seatoller House, which gave rise to the remarkable Trinity and Trevelyan ‘Manhunts’.

• Steve’s books are published by Bookcase. You can find volume 1 here: bookscumbria.com/product/uk-books/countryside-and-nature/seatoller-1-monks-monarchs-farmers/ and volume 2 here: bookscumbria.com/product/uk-books/countryside-and-nature/seatoller-2/

• You can read more about the Manhunts at medium.com/@Real_XC/pursuit-what-can-be-learned-from-a-manhunt-on-the-fells-0ad18f6cd4f7

...in which we're joined by Jack Cornish, author, long-distance walker and Head of Paths at The Ramblers to talk about his book The Lost Paths, and the deep history of England and Wales' extensive path network.

Recorded live at June's Countrystride Live, we step back in time to learn about Britain's first paths – forged by wandering animals through the post-Ice Age Greatwood – then proceed into the era of the drovers, when food was transported through the landscape over great distances, creating many of the trails we tread today.

Turning to some of the least-known chapters in British walking history, Jack discusses the tramping networks of the dispossessed, the revolution of the turnpikes (and the bizarre protests they prompted), and the era of Enclosures, which diminished and fragmented many ancient routeways. He then turns to the post-War legislation that granted us world-class rights of way – a network that needs constant protection, including, locally, at Hayton Woods, east of Carlisle.

Diverting briefly to muse upon competitive walking (weird) and train-era rambling mania (wonderful), Jack reveals that one of his all-time favourite paths is along the Cumbrian Solway Coast and explains why paths – as the oldest parts of our heritage still used for their original purpose – are as important as St Paul's Cathedral and Stonehenge.

• Jack, and The Lost Paths, can be found in various locations online; his Linktree is here.

• Jack's website is here: jackfcornish.com

...in which we open Series 2 of Countrystride by exploring Eycott Hill in the northeast corner of the Lake District National Park – a landscape in recovery. In the company of Kevin Scott, Northern Reserves Manager at Cumbria Wildlife Trust, we learn about the reserve's extraordinary transformation – from near-monocultural sheep pasture to a thriving upland patchwork of wildflower meadows, species-rich acid grassland, marshes and mires.

Setting out from the botanically-rich hay meadows – in late summer bloom – we consider whether traditional management techniques might be augmented for wildlife by swapping the mower for cattle. Pausing at a badger sett and heather stands – that bloomed again the moment sheep made way for Belties – we learn about the hill's unusual geology, and how that has shaped its diverse range of habitats.

Summiting the lowly Birkett of Eycott Hill, we marvel at the 270 degree panorama, get soaked in an unforecast shower, then get reflective, asking whether the concept of the shifting baseline is still relevant in conservation, why the economics of traditional sheep farming no longer work, and why 'rewilding' is a term Kevin avoids. We close by reflecting on what the transformation of the hill can teach us about approaches to land management elsewhere in the Lakes.

• More about Eycott Hill from CWT: cumbriawildlifetrust.org.uk/nature-reserves/eycott-hill