Count to Zen

Anxiety: Controlling the Chaos—KC and Damaris talk anxiety and anxiety disorder and how they became aware of it, their triggers, their treatment, and their coping skills. Tune in to this episode and gain some awareness and different perspectives. KC & Damaris challenge their listeners to find their peace, courage, and to seek out help however that might look---it could be therapy, treatment, or coping techniques. Take control of your responses to disruptions and distractions. It's LIFE. Share your experiences with us, we'd love to hear all about it!

Myers Briggs

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