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How do you bridle your natural man or woman? How do you reign in yourself from thoughts and behaviors that are taking you down a destructive path? I'm hoping to illustrate how Mosiah 3:19, which I used to think of as a prickly scripture, is a real gem to help yourself or those you love.

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A Father who's 14 year old is so depressed that she thinks about taking her life, finds peace and strength in the Savior. These two scriptures are good for anyone facing a tough challenge.

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What are some great scriptures to help someone who is being bullied or emotionally abused? Actually todays scripture, Alma 7:11-12 can help with a myriad of problems. Listen to see an example of how to use it most effectively.

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What do you say when you or someone you love is saying and thinking,

I'm worthless.

I'm not good enough.

I'm not important.

I can't compete.

In this episode I teach you to use the 4W's Worries, Wisdom, Word and Why with Peyton a 15 year old who struggles with her worth and the volleyball team and social media.

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One of the most difficult and painful things a parent has to face is when a child choses not to follow the Savior. It's so hard to know if what you are doing is the right thing to do. This week's episode is the 4W's to help a parent who is grieving.

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What do you say when all that criticism, all those negative things the kids say to your child at school is really getting her down? One of my parents tells the story of using the 4W's to help her hurting daughter. If you'd had success with CLTS, I encourage you to share it with me! dr.tracyhogan@gmail.com

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When someone you love is discouraged should you try to cheer them up? Be positive and encourage emotional resilience? In this episode we talk about how sometimes that's not the most effective thing to do. If a child does not feel listened to, they are not ready to hear your wisdom.

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You might ask yourself, If I believe the scriptures are the words of God, why can't I use them when I'm trying to counsel someone I love. In this podcast we'll discuss how to use the scriptures to help people in perhaps ways you've never used before.