Cougar Puberty - Hot Flashes and Brain Fog

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Welcome to Cougar Puberty — because what else do you call the hormonal rollercoaster of perimenopause no one warned us about?

In this episode, I sit down with Meghan Schrumm — a Certified Holistic Nutritionist, Registered Social Worker, and mom of three — to talk about the “WTF is happening to my body?” stage of life: perimenopause.

We’re getting real about:

• The weirdest, sneakiest symptoms (it’s not just hot flashes)
• That terrifying moment your brain goes completely blank mid-sentence
• Why it’s not in your head (but it’s definitely messing with your head)
• And how to start actually feeling like yourself again

This isn’t your typical wellness chat. It’s raw, hilarious, and exactly the convo you wish was happening in the school pickup line.

So if you’ve been googling things like “why do I rage cry at 3:17 p.m. every day?” — pull up a chair. We’re talking about it.

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Learn more about Meghan: https://meghanschrumm.com

🎧 Listen now & share with your group chat — because chances are, they're feeling it too.

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