One of the most important things that the world needs right now is community.

In this episode of Couch Time, I sat down with Shana Lynn who is a genius when it comes to building a community. Even if you don’t have an online membership in your business, she is here to talk about the key things you can do to create community and connection.

We also discuss how you can find more success in your business without sacrificing your time or your family.

Topics covered in this episode include:

• 7:27 - The four key elements you need to have if you want your community to be effective and retain customers
• 13:14 - Don’t fall for these common misconceptions about community-building
• 24:00 - The only way you can build a sustainable community and avoid burnout
• 27:50 - Stop tracking engagement! Track this instead
• 34:56 - Why it’s vital to protect your marriage as a successful business owner

This episode is a powerful one so make sure to check it out!

Show notes available at http://amywine.com/episode125

Resources Mentioned:

Create a thriving online community: https://www.shanalynn.com/cultivate

Follow Shana on Instagram: https://www.instagram.com/shanaspeaks/

Listen to Shana’s podcast: https://www.shanalynn.com/podcast

Follow Shana on LinkedIn: linkedin.com/in/shanabresnahan

Find Shana on Facebook: Facebook.com/shanaspeaks

Check out her course: shanalynn.com/cultivate

Learn more about Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!a

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Is your spouse making you feel less than?

In this episode of Ask Amy Wine, we tackle the thorny issue of feeling intellectually inferior in your marriage. Amy discusses the difference between playful teasing and toxic contempt, sharing personal examples from her own relationship to illustrate the nuances.

You'll discover:

• How to recognize when harmless joking crosses the line into relationship-damaging behavior
• The surprising link between feeling 'dumbed down' and major life transitions
• Practical strategies to flip the script and help your spouse see your unique value
• Why contempt is a red flag that often signals deeper relationship issues

Whether you're feeling talked down to or just want to improve communication with your spouse, Amy's wisdom and actionable advice will help you navigate this common but rarely discussed marital challenge. Don't miss this crucial conversation about respect, value, and connection in your marriage.

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Are you an entrepreneur torn between pursuing your passion and societal expectations? You’re not alone.

In this episode of Couch Time, I sat down to chat with Tiffany Simms, a holistic wellness and high-performance coach. We took a deep dive into what it truly means to be an entrepreneur and why it is vital that you take care of yourself mentally and physically.

We are discussing what you really need to know so that you can follow what lights you up and live a life you love.

Topics covered in this episode include:

• 6:50 - Tiffany’s vision for the future that could save humanity
• 8:30 - This is what you’re going to do if people don’t understand your vision
• 18:57 - How to find the courage to throw away stability and find your passion
• 23:23 - The truth about what events in your life might be preparing you for
• 24:00 - You have to be selective with who you share your big visions with. Here’s why
• 28:00 - The key to overcoming self-doubt
• 30:05 - This one thing might be disguising your opportunities
• 32:24 - How you can set healthy boundaries as an entrepreneur
• 40:00 - How Tiffany’s experiences have influenced her approach to coaching
• 48:45 - Feeling torn between your passion and societal expectations? Here’s what to do

Tiffany has some powerful insights so make sure to tune in and hear them all!

Show notes available at http://amywine.com/episode124

Resources Mentioned:

Follow Tiffany on Facebook: www.facebook.com/thetiffanysimms

Follow Tiffany on Instagram: www.instagram.com/thetiffanysimms

Follow Tiffany on LinkedIn: https://www.linkedin.com/in/thetiffanysimms

Join The Simply Healthy Community for Women Ready to Make Their Own Rules: www.facebook.com/groups/simplyhealthywomen

Learn more about Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.