Welcome to ASMR Adult Bedtime Story: “You Are Not Too Much” — a soft-spoken, healing audio experience created to calm anxiety, ease overstimulation, and guide sensitive souls into deep, restorative sleep. If you’ve ever felt too emotional, too intense, or like you’re “too much” for the world, this gentle bedtime story is here to remind you: your softness is not a flaw—it’s your superpower. Through soothing ASMR whispers, poetic affirmations, and a mindful sleep talkdown, this audio offers comfort, emotional healing, and space to simply be. Ideal for sleep meditation, mental health support, and late-night self-care, this is your moment to exhale, reconnect, and rest in your cosmic worth. You are safe. You are seen. You are enough. 🌙✨

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📖 Best for: anxiety relief, emotional burnout, bedtime affirmation, and sensitive hearts

#ASMR #AdultBedtimeStory #SleepMeditation #EmotionalHealing #YouAreNotTooMuch #ASMRWhispers #MentalHealthAwareness #SelfCompassion

You Are Not Depressed, Just DisconnectedYou’re not broken. You’re starving — for real connection. Beverly had 5,732 followers but no one to call at 3AM, and her breakdown wasn’t "depression" — it was a biological survival alarm screaming: WHERE IS MY TRIBE? If you’ve ever scrolled for hours but felt hollow, gotten a hundred birthday texts but ate cake alone, or wondered "Would anyone notice if I disappeared?" — this story will hit you hard. Modern life erased the very thing your brain evolved to need — and no amount of self-help can replace it. Stay to the end and find out how a freak snowstorm and six strangers cracked the code therapy couldn’t. Your loneliness isn’t a weakness. It’s a brilliant brain fighting to survive. #CouchTales #TribeEmergency #YouAreNotBroken #ReconnectOrDie #LonelinessCrisis #FindYourPeople #MentalHealthAwareness #DisconnectedButBrilliant #TribalWiring #HealingLoneliness

You Are Not Anxious... You're a Caveman Stuck in a Wifi World — and this episode will change how you see anxiety forever. You’re not broken. You’re not weak. You’re a perfectly evolved human with a 200,000-year-old brain trying to survive TikTok, emails, and ghosting. In this powerful Couch Tales story, Anna Lea shows you why everything you thought you knew about anxiety is wrong — and how understanding your "cave brain" can set you free. If you've ever spiraled over a text, panicked before a meeting, or cried over a voicemail, this episode is the permission slip your nervous system has been begging for.

You Are Not Anxious... You're a Caveman Stuck in a Wifi World reveals the 7 essential survival protocols that finally made peace possible — rooted in real neuroscience, real stories, and real relief. Don’t just "cope" with your anxiety — decode it. Because once you understand your ancient alarm system, everything changes.

Ready to stop blaming yourself and start speaking fluent caveman? Watch You Are Not Anxious... You're a Caveman Stuck in a Wifi World all the way to the end — and then replay it anytime your mind starts spiraling. You are not overreacting. You are over-evolving.

#YouAreNotAnxious #CouchTales #CaveBrain #AnxietyExplained #AnxietyHelp #ModernAnxiety #OverthinkingRelief #EvolutionaryPsychology #SelfCompassion #MentalHealthMatters #EmotionalWellness #AnxiousMind #AnxietyCoping #NeuroscienceForLife #HealingJourney #BurnoutRecovery #PanicAttackHelp #Overevolved #WifiWorldProblems #ASMRforAnxiety

In this episode of Couch Tales: Why We Do What We Do, we dive deep into the challenges of setting boundaries, especially with family. Why Won't She Respect My Boundaries? explores the emotional struggle that occurs when a sister crosses the line from love and support to over-dependence and control. Through the story of Bridgett and Linda, two adult sisters whose close bond begins to unravel as Bridget starts setting personal boundaries, we explore why some people resist boundaries and why it’s so hard to establish them with loved ones. If you’ve ever felt drained or suffocated by a family member who doesn’t respect your limits, this episode offers psychological insights and practical tips on how to set boundaries without feeling guilty or ruining your relationship. Stick around to the end for actionable strategies on how to protect your personal space while maintaining healthy family dynamics. #Boundaries #bridgett #FamilyDynamics #SiblingRelationships #SettingBoundaries #PsychologyOfRelationships #HealthyRelationships #EmotionalSupport #CouchTales #WhyWeDoWhatWeDo #PersonalGrowth #FamilyStruggles #SelfCare #ToxicFamily #EmotionalATM #BoundariesWithFamily #RelationshipAdvice #HealthyDistance #SelfLove@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products ⁠WWW.TalesFromTheCouch2.com https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg EMAIL: TalesFromTheCouch2@gmail.com https://www.talesfromthecouch2.com/category/all-products

Short video link: https://youtu.be/_WwOautfd2QYou're not Anxious! You're a Caveman in a Wifi World is the eye-opening relationship psychology video you didn’t know you needed. Are you stuck in toxic patterns, communication breakdowns, or emotional spirals—and can’t figure out why? This viral-ready episode of Couch Tales rips the veil off modern love struggles by exposing the hidden evolutionary instincts hijacking your relationships. You're a Caveman in a Wifi World dives deep into the psychological roots of your emotional responses, giving you the clarity you’ve been craving. If you’ve ever felt overwhelmed, anxious, or misunderstood in your relationship, this is your signal to binge the Couch Tales series and unlock insights that will finally make sense. Don’t miss You're a Caveman in a Wifi World—because understanding your ancient brain in the modern world is the game-changer you’ve been waiting for. #anxiety#caveman #cavemanbrain #modernstress #CouchTales #digitalagedistress #evolutionarypsychology #selfawareness #anxietyinrelationships@COUCHTALESOFFICIAL #psychologytips ✅ TO SHOP GO TO https://www.talesfromthecouch2.com/category/all-products ⁠https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg ✅ EMAIL: TalesFromTheCouch2@gmail.com https://www.talesfromthecouch2.com/category/all-products

In this Couch Tales episode titled "PSYCH HOSPITAL, " we dive into what it’s really like inside a psychiatric hospital—beyond the clichés and horror movie tropes. If you’ve ever wondered about the day-to-day life in a Psych Hospital as a patient in a psych ward, this video is for you! From the unexpected connections made in group therapy to the unspoken bond with night staff, discover the surprising and often humorous reality of psychiatric hospitals. You’ll also learn about the top 5 things to expect as a patient, like journaling, snack hunting, and how a simple board game can spark meaningful conversations. This episode will change the way you think about mental health care, so don’t miss the bonus tip that could impact your healing journey. Hit play now and find out how these small moments can make a big difference in your mental health.

#PsychHospital #MentalHealthJourney #PsychologyInRealLife #CouchTales #WhatToExpectInPsychHospital #MentalHealthCare #GroupTherapy #MentalHealthAwareness #JournalingForMentalHealth #SnackHunt #CopingWithMentalHealth #SelfCareTips #PsychiatricHospital #MentalHealthSupport #HealingJourney

#PsychologyOfSuccess #HealthyRelationships #SelfGrowth #CouchTales #OvercomingJealousy #PersonalGrowth #RelationshipPsycholog

✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunication

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✅⁠WWW.TalesFromTheCouch2.com

⁠✅TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products

✅For a one-on-one deeper conversation, Email: me at TalesFromTheCouch2@gmail.com

✅WWW.TalesFromTheCouch2.com

Is your motivation tank running on empty? In IS YOUR MOTIVATION TANK RUNNING ON EMPTY?, we uncover the hidden fuel that can change everything about how you approach your goals! If you’ve ever struggled to stay consistent or feel stuck in a motivational rut, this video is for you. We dive deep into the psychology of motivation, revealing why waiting for inspiration to strike is a trap, and how taking action can actually create motivation. Plus, I’ll share 7 practical hacks that helped me finish my book after years of procrastination—and they might be the missing piece in your motivation puzzle too! Whether you’re tackling big goals or just need the boost to stay on track, IS YOUR MOTIVATION TANK RUNNING ON EMPTY? will change the way you think about motivation. Watch now, and let’s break through those barriers together! #MotivationHacks #GoalSetting #ISYOURMOTIVATIONTANKRUNNINGONEMPTY #ProductivityTips #PsychologyOfAction #MotivationForSuccess

#PsychologyOfSuccess #HealthyRelationships #SelfGrowth #CouchTales #OvercomingJealousy #PersonalGrowth #RelationshipPsycholog

✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunication

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https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg

✅⁠WWW.TalesFromTheCouch2.com

⁠✅TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products

✅For a one-on-one deeper conversation, Email: me at TalesFromTheCouch2@gmail.com

✅WWW.TalesFromTheCouch2.com

Video link: https://youtu.be/mbIpGdA_K9M🚨 Are you dating their potential or their actual presence? In RED FLAGS OR REAL LOVE: STOP DATING THEIR PROMISES!, we expose the hidden truth behind those dreamy future plans that never materialize. If you’ve ever found yourself rearranging your life for someone’s "just wait until...", this video is your wake-up call. RED FLAGS OR REAL LOVE: STOP DATING THEIR PROMISES! breaks down the psychology behind “future faking” — when partners sell elaborate tomorrows to avoid showing up today — and reveals 3 brutal truth bombs that could save you years of wasted time and emotional energy. Whether you're stuck in a toxic situationship or waking up from a fantasy, RED FLAGS OR REAL LOVE: STOP DATING THEIR PROMISES! will help you see through the illusion and reclaim your power. Watch ‘til the end to uncover how real love doesn’t need promises — just presence.

#FutureFaking #RelationshipRedFlags #DatingAdvice #CouchTales #ToxicLove #EmotionalManipulation #ModernDating #HealingJourney #RedFlagsOrRealLove #PsychologyOfLove

#PsychologyOfSuccess #HealthyRelationships #SelfGrowth #CouchTales #OvercomingJealousy #PersonalGrowth #RelationshipPsycholog

✅@COUCHTALESOFFICIAL @CouchTales-b4t #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips #RelationshipPsychology #DopamineBoost #EvolutionaryPsychology #RelationshipTips #CouchTales #Connection #RelationshipAdvice #HumanBehavior #effectivecommunication

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https://open.spotify.com/show/4VlxKutHCsYSFscqgMKvga?si=SD2M_8cTS0KYi_oaN84mOg

✅⁠WWW.TalesFromTheCouch2.com

⁠✅TO SHOP GO TO ⁠ https://www.talesfromthecouch2.com/category/all-products

✅For a one-on-one deeper conversation, Email: me at TalesFromTheCouch2@gmail.com

✅WWW.TalesFromTheCouch2.com

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