'Cortisol isn't the enemy' - Your guide to cortisol with Dr Monika Sharma

Social media is making a lot of noise about cortisol right now. But what exactly does this hormone do? How does it interact with other hormones in the body? What should someone with type 1 diabetes be aware of when it comes to cortisol?

Today I’m digging deep with the wonderful Dr Monika Sharma, whose sister’s experiences with type 1 diabetes prompted her to pursue a career in medicine. We’re bringing you the facts away from the social media noise to discuss what exactly cortisol is, why we need it, how to figure out if you’re interrupting its function, what you can do to regulate it, and whether a morning routine really matters.

This is something Dr Monika has personally lived through, shifting her own lifestyle and work routine as a GP to achieve better health. So whether you’re feeling exhausted, stressed out and pulled in 100 different directions, or simply curious to learn more about hormonal health, this episode is for you.

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Take a look at Monika’s YouTube channel.

DISCLAIMER
Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.

SPONSOR MESSAGE
This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.

You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.

Head to Dexcom.com to request a free Dexcom ONE+ sample.

Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use.