She was 35 years old, exhausted, gaining weight, losing her hair, and had seen more doctors than she could count. She had been diagnosed with fibromyalgia, chronic fatigue, anxiety, panic attacks, and put on medication for every single one. But not one doctor, specialist, or OBGYN ever said the four words that would have changed everything:

Let’s test your hormones.

This is Episode 1 of the Cortisol Coach Podcast, and this is where it all begins.

In this episode, host Christine Marie shares the raw, unfiltered story behind @cortisol_coach. Eight years of searching for answers. A growing list of misdiagnoses. Surgery. A hysterectomy. Rock bottom. And the quiet morning moment that changed everything.

If you are dealing with high cortisol symptoms in women over 40, this episode is going to connect the dots in a way nothing else has. The exhaustion that does not go away. The weight gain that will not budge. The anxiety, brain fog, emotional overwhelm, and feeling like your body is working against you.

This is not random. And it is not in your head.

For so many women, high cortisol and hormone imbalance are the missing piece. Chronic stress keeps your body stuck in fight or flight, impacting your energy, metabolism, mood, sleep, and even your sense of identity.

If you are exhausted no matter how much you sleep, gaining weight you cannot explain, and wondering why nothing is working, this episode was made for you.

You are not crazy. Your symptoms are real. And healing is possible.

Christine also gives you a first look at what is coming on this show, including conversations with leading doctors, specialists, and coaches in hormone health, nervous system healing, mental health, spiritual health, and whole body restoration. Every guest and every episode is designed to help you understand what is actually happening in your body so you can finally move forward with clarity.

Because physical healing leads to clarity. Clarity leads to identity. Identity leads to calling. And calling leads to Kingdom impact.

Your healing starts here.

WHAT YOU WILL HEAR IN THIS EPISODE

The symptoms that ruled Christine’s life for 8 years, including brain fog, exhaustion, weight gain, migraines, fibromyalgia, zero libido, and rage

What it felt like to be made to feel dismissed and misunderstood while searching for answers

How chronic stress, high cortisol, and fight or flight disrupted her hormones, energy, and daily life

The moment she hit rock bottom and what she cried out to God

The turning point that changed everything

What is coming on this show and why it exists

CONNECT WITH CHRISTINE

Instagram: https://www.instagram.com/cortisol_coach

IF THIS EPISODE RESONATED WITH YOU

This show grows because of women like you. If this episode helped you feel seen, gave you language for what you have been experiencing, or reminded you that healing is possible, here is how you can help:

Leave a review on Apple Podcasts. It takes less than a minute and helps more women find answers.

Follow the Cortisol Coach Podcast so you never miss an episode.

Share this episode with one woman in your life who is exhausted, overwhelmed, and still searching for answers. You might be the reason everything changes for her.

If you've been exhausted, gaining weight no matter what you try, anxious, foggy, and running on empty and nobody can give you a straight answer.... you are in the right place.

I'm Christine Marie, the Cortisol Coach. I spent 8 years living exactly where you are. Pushing through. White-knuckling it. Wondering why my body felt like a stranger. And what I finally discovered changed everything -- chronic stress had hijacked my hormones and cortisol was running the show.

Here's what I want you to know: it's not your fault. It's not just aging. And you don't have to keep living this way.

Each week I sit down with hormone experts, functional medicine doctors, therapists, and coaches to give you real answers about cortisol, hormone imbalance, perimenopause, menopause, weight loss, anxiety, brain fog, and healing from the inside out.

Because when your body is stuck in survival mode, everything suffers. Your health, your mind, your relationships, your calling. And you were made for so much more than surviving.

On this podcast we are going to cover:

• Understanding how cortisol and hormones affect your body, mind, and spirit
• How to navigate perimenopause and menopause without losing your mind
• How to lose weight, sleep better, and get your energy back after 40
• How to heal your nervous system and get out of chronic stress and survival mode
• The emotional and spiritual impact of living in a constant state of pressure
• Real stories and expert conversations that finally make your body make sense

This is the podcast for the Christian woman who is done guessing and ready to heal her hormones, her whole self, and the territory God created her to walk in.

So go grab your cup of coffee and let's jump in.

XO, Christine