Coronavirus COVID-19: Rise Above the Panic: Surviving the Pandemic of Fear

In a matter of weeks, our personal and business lives transformed due to global pandemic COVID-19 novel coronavirus.  Evolution Hospitality's Chief Wellness Officer, Dr. Romie, discusses how to rise above the panic.  In a pandemic, the fear is often as or more dangerous than the disease itself.  In this episode you will hear:

1) What is COVID-19 novel coronavirus and how is it different than the flu?
2) How can we boost our immune system naturally, including the importance of sleep and nutrition.
3) How we can start to rise above the panic so we can function in our personal lives and in the workplace?

Links:

• Research on boosting your immune system
• CDC Website
• How to wash your hands
• Loving Kindness Meditation