He’s back—and a lot has changed.

Since we last spoke with Ex-CIA Officer Marc Polymeropoulos, he’s gone from a somewhat private recovery to national headlines, including a powerful appearance on 60 Minutes.

In this episode, we catch up on everything:

• what really happened behind the scenes of that 60 Minutes story
• his unfiltered take on Iran and where things stand now
• how his experience with Havana Syndrome has evolved—and what he believes today

Marc also opens up in a way he didn’t last time:
about recovery, resilience, and what it’s like to go from covert operations to speaking publicly.

This isn’t just an update—it’s a deeper look at a story that’s still unfolding.

He's been our friend for 40 years and he and his story are extra special to us.

Not sponsored by or affiliated with Cornell University

The headlines say women’s sports is booming.
Digit Murphy isn’t so sure.

We brought back hockey legend, Cornell alum, and one of the most well-spoken and outspoken voices in sports for our first Since We Last Spoke episode—and she came in with takes.

Not just on the Olympics, the gold medal, and the controversial phone call that followed…
but on what’s actually happening behind the momentum everyone’s celebrating.

Because according to Digit, the system itself?

Still broken.

In this episode, we get into:

• the uncomfortable truth about who’s still making the decisions
• why “growth” doesn’t always mean sustainability
• and what needs to change if this is actually going to last

And then we go deeper.

Digit shares what she’s building now—a new model inside women’s sports through a female-led private equity platform designed to connect teams, athletes, and capital in a smarter, more sustainable way.

Not just more attention.
Not just bigger headlines.
But real infrastructure. Real ownership. Real change.

This isn’t just a conversation about hockey.
It’s about who controls the future of women’s sports—and whether this moment is real progress… or just hype.

And yes, we also tackle the most important question of all:
Lunch vs. Luncheon.

Find everything Digit Murphy here, including her Substack:
https://www.digitmurphy.com/

Not sponsored by or affiliated with Cornell University.

78% of Cornell students left campus for spring holidays.
But what about everyone else?

From sorority house seders…
to Easter traditions…
to surviving on matzah and tuna —

we realized we all experienced this time differently.

So we turned it into a game.

Matzah ball soup: essential or no one's gonna miss it?
Honey baked ham: yes or no?
Peeps vs healthy candy.
And the afikoman… should everyone win, or just one?

Pick your side — and let us know where you land.

Featuring our besties of 40 years: Nic, Jojo, Mick and Lizzie

Not sponsored by or affiliated with Cornell University