Core to Extremity: The Logic of Better Movement

In this episode, Matt and Steve dive into the haunted world of ultra marathons, pain management, and mobility training with a twist. They unpack why your mobility training might be missing the mark and how applying a logical anatomical order (starting from the core) can help reduce pain, prevent injury, and enhance performance. From hydration hacks to horror-race planning, this episode balances high-level movement strategy with humor and insight that every athlete (or coach) will appreciate.

🎧 Listen in and rethink how you approach your mobility—from your spine to your toes.

🌐 The End Range Program

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