Core is Not a Muscle; It is a System | #318

In this episode, I explore the "core" as an integrated system involving muscles, fascia, breath, and the nervous system. I challenge the common directive to "engage your core" and instead focus on understanding its role in fluid, responsive movement rather than rigid bracing. I highlight the importance of core responsiveness for optimal movement, addressing the negative impacts of chronic bracing. I offer strategies for fostering core integration, promoting better movement, reduced pain, and a greater sense of ease and strength.