Why does rest feel so hard? And how can you finally embrace it without guilt? In this episode, we uncover why slowing down feels uncomfortable and share practical tips to help you rewire your nervous system for calm and clarity. With inspiring insights and actionable strategies, you’ll learn how to shift from burnout to balance, honor your core self, and embrace rest as a necessity—not a luxury.

Feel inspired to create realistic goals rooted in intentional growth and progress over perfection. Discover how to replace guilt with peace, and stillness with strength, while reclaiming your time and energy. You deserve a life where rest isn’t earned but integrated into your rhythm.

Join us as we redefine rest, explore mindful resolutions, and build a foundation of happiness and restoration. Don’t forget to like, comment, and subscribe to stay connected and continue your journey toward intentional living and personal growth. Let’s create a life you love! #selfimprovement #mindfulresolutions #newyearmotivation #achievablegoals #happinessjourney

#embracingrest #autonomicnervoussystem #mentalhealth #sleepmusic #nervoussystemhealing

CHAPTERS:

00:00 - Intro to Rest and Recovery

00:40 - Why Rest Feels Uncomfortable: Understanding Discomfort

07:20 - Rewire Your Thinking: Embracing Rest

09:44 - Core Clarity Reset Workshop: Finding Balance

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JOIN THE CORE CLARITY 5 DAY WORKSHOP!

www.corehappiness.com/clarityworkshop

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

Unlock the transformative power of proper breathing and discover how it can elevate your health and well-being!

In this episode, you'll feel inspired as we explore actionable strategies to improve breathing, oral posture, and sleep with Myofunctional Therapist and expert Karese Laguerre. Learn practical tips to overcome challenges like sleep apnea, anxiety, ADHD and focus issues while embracing intentional growth and realistic goals for a healthier, happier you. From enhancing your energy levels to boosting your daily productivity, this conversation is packed with insights that will help you connect with your core self and prioritize progress over perfection.

Whether you're a parent wanting to better support your child or looking to optimize your own health, this video offers the tools you need to thrive. Don’t miss out on these simple yet impactful changes that can transform your life!

If you're ready to embrace mindful resolutions and take the first step toward lasting change, hit the like button, drop a comment sharing your favorite takeaway, and subscribe for more empowering content! Together, we can create a life of intentional living and happiness.

#anxiety #ADHD #breathebetter #myofunctionaltherapy #upperairwayresistancesyndrome #selfimprovement #neuroscience

CHAPTERS:

00:30 - Karese Laguerre Introduction

01:21 - Myofunctional Therapy Explained

02:08 - Personal Journey in Myofunctional Therapy

09:34 - Mindset Shift in Health Approach

11:04 - Understanding Proper Oral Posture

17:40 - Correcting Oral Posture Techniques

20:32 - Supporting Children's Oral Health

24:52 - Sleep and ADHD Connection

27:50 - Identifying Sleep Issues

29:10 - Sleep Issues Sneaking Up on Us

32:50 - Sleep's Impact on Allergies

37:54 - Empowerment in Health

44:14 - Debunking Common Myths

45:51 - Getting Started with Myofunctional Therapy

47:10 - Life Changes from Myofunctional Therapy

49:20 - Final Words of Wisdom

CONTACT Karese Laguerre:

Social Media Links:

FB, IG, TikTok: @themyospot

LinkedIn: @karese.laguerre

Website URL: www.themyospot.com

Amazon link for the book:

Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals

https://a.co/d/9toeyQO

ADDITIONAL RESOURCES (FREE):

Core Happiness Website: www.corehappiness.com

Core Happiness Meditations & Affirmations: @CoreHappiness

FOLLOW Core Happiness:

Instagram: @CoreHappiness and @coachkacee

Youtube: @CoreHappinessPodcast and @CoreHappiness ​

Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous system, and embrace realistic goals aligned with your values. Discover actionable strategies for mindful living, progress over perfection, and creating a life that feels authentically yours.

Stop chasing endless to-do lists and start asking what truly aligns with your soul. Learn how to identify habits that no longer serve you, embrace rest without guilt, and redefine success on your terms. It’s time to pause, reflect, and realign with purpose. Your value isn’t in what you do—it’s in who you are.

If you’re ready to reclaim your power and find calm within, this episode is for you! Don’t forget to like, comment, and subscribe for more empowering content. Share your thoughts below on the one habit you’ll replace to reconnect with your purpose. Let’s embrace #selfimprovement, #mindfulresolutions, and #overwhelmed #findpeace together! 🌟

#overcomingoverwhelm #selfimprovement #soulcare #soulcarepractices #timemanagement

CHAPTERS:

00:00 - Intro

00:39 - Productivity vs Worth: Understanding Value

08:02 - Overwhelm: The Impact of Unprocessed Emotions

12:08 - Finding Safety in Overwhelm: Tips and Techniques

13:05 - Reclaiming Power: Creating Inner Calm

13:59 - Discovering Peace: Your Path to Tranquility

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​