Core Four Quickfire #14: Anti-Sit Stretches, Slow Eating, Morning Sun, and Gratitude

In this 14th edition of The Core Four Quickfire, we’re breaking down four quick wins to help you fight back against the modern world’s worst health habits. From counteracting all-day sitting with three powerful posture resets, to ditching distracted eating in favor of slower, more mindful meals, this episode is full of tools you can actually use. We’ll also talk about the power of morning sunlight—not just for circadian rhythm, but for mood, energy, and hormone balance—and how to deepen your gratitude practice beyond surface-level journaling. Whether you’re working from home, stuck in back-to-back meetings, or trying to stay more grounded in your day, this one’s for you. Four tools. Five minutes. All built to help you move better, eat smarter, recover deeper, and live with more clarity. Let’s dive in.

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