Core Four Quickfire #13: Stretch Breaks, Distracted Eating, Dimming the Lights, and the Habit Loop

In this 13th edition of The Core Four Quickfire, we break down four simple but powerful practices from each of the Core Four pillars: Movement, Nutrition, Recovery, and Lifestyle. In just five to ten minutes, you’ll learn why stretch breaks are the new smoke breaks, how distracted eating impacts digestion, how dimming the lights can optimize your circadian rhythm, and how to master the habit loop to build better behaviors. Each insight is practical, research-backed, and immediately applicable to real life. Whether you're commuting, walking, or in between meetings, this episode will leave you with four easy ways to upgrade your day, without overhauling your routine. Quick, efficient, and full of tools you can actually use.

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