Episode 17 is a "Client Case Study" featuring Erika and her life-changing experience with our Metabolic Primer Protocol.

Hear how Erika was able to lose 21lbs in her first 8 weeks, while eating more, not less! And, how she is now down over 42lbs and 16% body fat

Erika shares her incredible story, from facing severe health challenges and personal tragedies to emerging stronger and healthier. Discover how Erika conquered her metabolic struggles, improved her energy, and revitalized her life using the tools and guidance offered by Copper State FIT.

You'll also learn about Our unique four-phase program designed to optimize metabolic health, boost weight loss, and promote overall wellness.

Stick around until the end for actionable tips and next steps that you can take on your own fitness journey.

Enjoy the episode!

In Episode 16, we bring you an inspiring "Client Case Study" with Christine Thompson. Christine shares her journey from struggling with lifelong weight issues, and more recently with menopause-related weight gain, to losing 45 pounds and over 21% body fat with Copper State FIT. Originally skeptical and hoping to lose just 10 to 15 pounds, Christine discovered the power of proper nutrition and personalized coaching. She talks about overcoming her concerns about tracking her food in the CSF app, and how having hundreds of recipes, along with the support from her coach, made all the difference and kept her motivated. Listen as Christine discusses how her mindset shifted as she regained confidence and set ambitious goals, including her "BIG DREAM GOAL" that you won't want to miss! Join us for this motivational episode and learn how Christine turned her life around with Copper State FIT. Get ready to be inspired!

In Episode 15, we delve into another inspiring "Client Case Study" featuring Travis, who is currently halfway through his remarkable weight loss journey with CSF, and has already shed an incredible 40lbs.

But here's the twist: Travis's journey is one of redemption and resilience...

Having once lost a staggering 194lbs, he knows firsthand the highs and lows of transformation. Despite facing setbacks and regaining 76lbs, Travis's story is a testament to his unwavering determination and spirit!

Join us as Travis shares his awe-inspiring fitness journey from 375 pounds to conquering his first CrossFit open!

Listen as he speaks of his battle through depression and anxiety, and how he discovered nutrition, fitness, and accountability to help transform his mindset, and habits to achieve enduring change.

And if that's not enough to keep you hooked, stick around till the end to hear Travis reveal his "BIG DREAM GOAL" that will leave you feeling inspired and motivated.

Tune in now to listen to Travis's incredible story, and get ready to be inspired!