Coping with Grief (Survival Tips)

The challenges widows go through especially the less privileged ones can be daunting. From the experiences of ostracization and isolation to neglect, and rejection, widowhood can be a lonely journey. Clinging onto hope and finding a new life must be achieved through a deliberate or intentional will to survive and surmount the challenges.
In this episode, we will explore survival tips for coping with grief. Though universally, the experience of grief isn’t one-size-fits-all, having a plan may be helpful. According to Julie Manuel, the three C's (Choose, Connect, Communicate) can be considered.
Our guest today is Ms Abiola Oduneye. Abiola has over 29 years of experience in Logistics and Deployment, Project Management and Business Finance.She is presently the Head of Operations at Market Ranch.
She will be sharing some survival tips to cope with grief.