Coping with Estrangement: Finding Peace When a Loved One Pulls Away

Estrangement is one of the hardest things a parent can face, especially when it’s tied to addiction, mental illness, alcoholism, or gambling. As a mother currently navigating this reality, I know the emotional rollercoaster all too well—the worry, the guilt, the endless "what-ifs." It’s easy to feel stuck, wondering if you should reach out, let go, or hold on to hope. In this episode, I’m sharing my personal experiences, the lessons I’ve learned, and the small but important ways I’m working on coping, healing, and finding peace despite the distance. If you’re struggling with a child, sibling, or loved one who has cut ties, you’re not alone. Let’s talk about how to move forward, set boundaries, and take care of ourselves—because healing doesn’t have to depend on someone else coming back.