What if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestre—creator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos. Together, they explore how the uncertainty that follows ghosting and betrayal can become a springboard for positive transformation. Giovanna offers a refreshing, hopeful perspective for anyone who’s been ghosted and left questioning their worth.

Tune in to discover:
✨ How to reclaim your voice after being ghosted
✨ Practical strategies to rebuild self-love after betrayal
✨ How to cultivate self-worth without relying on external validation

Whether you’ve been betrayed in dating, friendship, or family relationships, this episode will help you find peace in the chaos.

Connect With Gretta

What to Say To A Ghost - Free Guide | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com

Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing.

Connect With Giovanna

Instagram | Book Launch Maui Giveaway

❤️Dating episode mentioned: Protecting Your Heart in the Digital Dating World

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Want to feel better after being ghosted? Coping With Ghosting 101 downloadable workshop will help you take your power back today.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting.

Discover:
• The four attachment styles: anxious, avoidant, disorganized, and secure
• Essential inner work for preparing for healthy relationships after being ghosted
• Managing triggers after being ghosted, conflict resolution skills and de-escalating arguments
• How to rebuild a relationship with the person who ghosted you...and so much more!

Ready to break free from painful relationship patterns? Secure, loving relationships are possible even after being ghosted.

Connect With Gretta

Coping With Ghosting 101 | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com

Host Gretta Perlmutter, MA, and Certified Post Betrayal Transformation® Coach delivers evidence-based strategies to transform personal betrayal into a powerful catalyst for growth and healing.

Connect With Julie

Julie's Website | Instagram

Special offer: Join Julies's Individual and Couples Group and use code: COLLAB10 on any order for 10% off!

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Want to feel better after being ghosted? Coping With Ghosting 101 downloadable workshop will help you take your power back today.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting.

Discover:

• How to know if you should break up with someone
• Practical strategies to prepare for a breakup
• How to structure a breakup conversation with respect and clarity
• What to do about no contact
• How to heal after a breakup

Dr. April Brown is a Licensed Mental Health Christian Counselor, National Certified Counselor, Certified Sex Therapist, Approved
EMDR Therapist, Gottman Level 3 Therapist, and a Qualified Clinical Supervisor. Coach Kay owns Love & Intimacy 101, LLC, a life, love, and intimacy coaching practice. Together, they co-host Bringing Intimacy Back Podcast.

Connect With Gretta

Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com

Connect With Dr. April

draprilbrown.com/ | Facebook | Linkedin | Instagram | Twitter

Connect With Coach Kay

Instagram | YouTube

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Want to feel better after being ghosted? Coping With Ghosting 101 downloadable workshop will help you take your power back today.

Support the show

Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."