Coping Once You've Hit Your Limit

We all know that feeling when we've just had to much. This is a major pattern in my life- this feeling like I get myself in so deep- doing too much, over-extending myself- and then trying to find my way out of it and towards healing.


At this moment in my life- I feel those alarm bells going off that I've hit my limit, and yet the approach feel much different - and truly when I look back and compare I see that it's not like other times. I am learning- and I'm finding healthy ways to rebuild myself, treat myself with compassion, and honestly- not just survive, but to survive while also tending to myself.


As you'll see from today's episode- I absolutely have nothing totally figured out, but the themes of surrender and simplicity are two that have been helpful recently that I'm happy to share a bit from within about in hopes these topics resonate with and inspire you too!


Visit our patreon for yoga, meditation, and ad-free episodes of the show: Patreon.com/abitfromwithin