Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies Podcast Por Sol Kennedy arte de portada

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

Coparenting Beyond Conflict: High-Conflict Divorce and Custody Strategies

De: Sol Kennedy
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A podcast for parents navigating the hardest kind of co-parenting—when every message feels like a minefield, and peace feels out of reach.


If you’re stuck in a high-conflict divorce or custody situation, this show is your lifeline. Whether you’re dealing with a narcissistic co-parent, covert manipulation, or the exhaustion of constant conflict, you’re not alone—and you’re not powerless.


Coparenting Beyond Conflict gives you practical tools, expert insights, and compassionate support to help you protect your kids, reduce emotional chaos, and find real peace—even if your co-parent refuses to change.


🎧 What You’ll Learn


  • How to de-escalate conflict between co-parents, even in high conflict situations
  • Why parallel parenting may be the best option for your parenting plan or custody schedule
  • How to apply tools like BIFF to reduce miscommunication and minimize drama in text messages
  • Ways to set boundaries in post-divorce life
  • Strategies for navigating high-conflict parenting plans, parenting time, and shared parenting
  • Guidance on mediation, family law, and protecting your kids
  • Tech tools that filter toxic messages


🧠 Why Subscribe


  • You’re tired of feeling drained by your co-parenting challenges
  • You want actionable strategies
  • You feel stuck in the middle of high-conflict
  • You’re ready to move toward lasting peace


Whether you're co-parenting with a high-conflict co-parent, navigating a divorce or separation, or reevaluating your parenting schedule, this podcast provides the emotional tools and expert insight (such as from Dr Ramani) you need to end the conflict.


🎙 About Your Host


Sol Kennedy is a co-parent, father of two, and the founder of BestInterest—the first AI-powered co-parenting app built to support families in high-conflict situations.. After years of facing the realities of high-conflict co-parenting firsthand, Sol founded this podcast to empower other parents to reclaim control and prioritize healing.


💬 Real Tools. Real Stories. Real Change.


From parallel parenting to legal battles, mediation to mental health, you’ll hear from psychologists, divorce coaches, lawyers, and co-parents who’ve been where you are—and made it through.


✅ Subscribe now if you want to:


  • Stop letting conflict dictate your co-parenting journey
  • Find a good divorce coach, or learn what they’d recommend
  • Build confidence, peace, and clarity—even in the most toxic situations


Don’t wait. Subscribe to Co-Parenting Beyond Conflict now—on Apple Podcasts, Spotify, or wherever you get your podcasts—and start your journey toward peace.


📺 Also available on YouTube:
https://www.youtube.com/playlist?list=PLFBXm604cleUkpPQo0F1-B3T458wTt1yC


DISCLAIMER: This podcast is for informational and entertainment purposes only and is not legal or psychological advice. Please consult a licensed attorney, therapist, or family law expert.

© 2026 © 2026 Coparenting Beyond Conflict
Ciencias Sociales Crianza y Familias Relaciones
Episodios
  • The Hidden Trauma of Family Court: A Mediator's Guide to Protecting Your Kids with Joe Dillon
    Feb 19 2026

    In this conversation, Joe Dillon, a seasoned mediator, shares his journey into mediation, influenced by his childhood experiences with divorce. He emphasizes the importance of understanding children's perspectives during parental conflicts and the need for effective communication between parents. Joe discusses the role of mediation as a peaceful alternative to litigation, highlighting the emotional and financial challenges faced by families. He provides insights into the skills necessary for effective mediation and offers techniques for dealing with difficult personalities, particularly in high-conflict situations. The conversation concludes with a message of hope for parents navigating divorce, emphasizing that with support and understanding, they can create a positive environment for their children.

    Learn more about Joe Dillon at: https://www.equitablemediation.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/027stxm8Vk0


    Keywords

    mediation, divorce, peacemaker, parenting, conflict resolution, emotional support, financial discussions, communication, co-parenting, family dynamics

    Takeaways
    - Joe's journey into mediation was influenced by his childhood experiences with divorce.
    - Children are highly perceptive and aware of parental conflicts, even if they can't articulate it.
    - It's crucial for parents to keep their conflicts away from their children to protect their emotional well-being.
    - Mediation offers a peaceful alternative to litigation, focusing on collaboration rather than conflict.
    - Parents often struggle with reluctance to mediate due to fear and emotional challenges.
    - Financial realities play a significant role in divorce, and both parties need to be supported.
    - Mediation can help alleviate fears and provide a clearer understanding of financial situations during divorce.
    - Effective communication is key in mediation, especially when dealing with difficult personalities.
    - Acknowledging and validating the other person's feelings can help facilitate resolution in conflicts.
    - Education and resources empower individuals to navigate the complexities of divorce and co-parenting.

    Chapters

    00:00 Navigating the Holiday Rush: A Mediator's Perspective

    04:19 The Impact of High Conflict Divorces on Children

    09:00 The Importance of a United Front for Parents

    12:49 The Role of Mediation in Divorce

    16:45 The Fear of the Unknown in Divorce

    21:59 Navigating Financial Realities in Divorce

    27:13 Mediation vs. Litigation: A Safer Path

    29:11 Finding the Right Mediator

    33:07 Techniques for Dealing with Difficult Personalities

    37:45 Reassurance for Parents Facing Divorce

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Más Menos
    40 m
  • How to Drop the Narcissist: Why Labels Keep You Stuck with Teresa Luse
    Feb 5 2026

    In this conversation, Teresa Luse shares her journey through co-parenting and the challenges of navigating relationships with ex-partners. She emphasizes the importance of self-reflection, empathy, and communication in fostering a healthier co-parenting dynamic. Teresa discusses the impact of labeling co-parents as narcissists and encourages listeners to focus on their own actions and responses. The conversation highlights the potential for healing and growth, even in difficult situations, and offers practical strategies for improving co-parenting relationships.

    Learn more about Teresa Luse at: https://teresaluse.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/nWBCnpZx3rw

    Keywords

    co-parenting, narcissism, emotional intelligence, self-reflection, empathy, communication, family dynamics, healing, step-parenting, conflict resolution

    Takeaways

    • Co-parenting requires intention and focus on the child's best interest.
    • Self-reflection is key to overcoming challenges in co-parenting.
    • Empathy can diffuse hostility and foster better communication.
    • Labeling a co-parent as a narcissist can hinder personal growth.
    • Understanding emotional immaturity can help in navigating conflicts.
    • Healing from past trauma is essential for effective co-parenting.
    • Dropping the baggage from past relationships can lead to a fresh start.
    • Using the golden rule can improve interactions with co-parents.
    • Acknowledging shared goals can create common ground in co-parenting.
    • There is always potential for improvement in co-parenting relationships.

    Chapters

    00:00 Navigating Co-Parenting Challenges

    04:03 Empowerment Through Self-Reflection

    09:42 The Golden Rule in Co-Parenting

    11:18 Understanding Emotional Immaturity

    13:24 Defining Narcissism vs. Narcissistic Behavior

    16:51 Healing from Past Trauma

    19:41 Dropping the Baggage

    23:38 Using Empathy to Foster Cooperation

    26:23 Finding Positives in Co-Parenting

    28:36 Words of Hope and Future Possibilities

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Más Menos
    31 m
  • Modern Divorce and Coparenting Tools for 2026 with Erin Levine of Hello Divorce
    Jan 22 2026

    In this conversation, Sol and Erin Levine discuss the complexities of divorce, especially during the holiday season. Erin shares her journey from being a family law attorney to founding Hello Divorce, a platform aimed at providing a more humane and accessible approach to divorce. They explore the emotional challenges of divorce, the importance of communication in co-parenting, and how technology, particularly AI, can help ease the process. Erin emphasizes the need for alternatives to the traditional lawyer-led model and offers insights on how to navigate the divorce process with less conflict and more understanding.

    Learn more about Hello Divorce at: http://hellodivorce.com/

    Get the BestInterest Coparenting App: https://bestinterest.app/

    Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

    Watch This Episode: https://youtu.be/fYBDVoLueig

    Keywords

    divorce, co-parenting, family law, AI in divorce, Hello Divorce, communication, divorce process, mediation, access to justice, emotional health

    Takeaways

    • The holiday season often heightens emotions around divorce.
    • Many people are unaware of alternatives to traditional divorce processes.
    • Conflict is often incentivized in the legal system.
    • Divorce is a significant life transition that impacts many aspects of life.
    • AI can help reduce anxiety and provide clarity during divorce.
    • Communication tools can lower stress and conflict in co-parenting.
    • It's essential to educate oneself about divorce options before proceeding.
    • Setting ground rules can help manage communication during divorce.
    • Divorce doesn't have to be a battle; mediation is a viable option.
    • No-fault divorce is crucial for personal freedom and safety.

    Sound Bites

    • "Divorce will never be easy."
    • "You're on your own timeline."

    Chapters
    00:00 Introduction and New Year Reflections

    03:05 The Journey from Attorney to Innovator

    05:58 Shifting the Divorce Paradigm

    08:21 Innovations in Divorce: Introducing AI

    10:45 Communication Tools for Co-Parenting

    12:58 Navigating Conflict and Communication

    15:20 Practical Steps for Collaborative Divorce

    23:02 Navigating Divorce with a Mean Lawyer

    26:39 The Lightning Round: Quick Insights on Divorce

    30:59 The Impact of No-Fault Divorce

    34:42 Transformative Actions for Those Facing Divorce

    What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

    Más Menos
    38 m
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