As Coopers’ Code takes a short spring break, we’re bringing back a conversation from the archives that feels especially useful for anyone spending long hours at a desk.Full episode here:- Youtube: https://www.youtube.com/playlist?list=PLsrwuaXxneEbAcvmNbukp2dDx_4WqhMth- Apple Podcast: https://podcasts.apple.com/us/podcast/lawyers-burnout-mobility-tips-for-staying-healthy-with/id1679622653?i=1000682819426&l=es-MX- Spotify: https://open.spotify.com/episode/5Ge67mX3CjhHpt4tZryCFS?si=MsvjmBJkTdiF48aYHtWlPgKelly and Juliet Starrett are among the leading voices in mobility, recovery, and movement health. Through their company, The Ready State, they have worked with the NBA, NFL, NHL, MLB, the U.S. Olympic Team, and Tier 1 elite military units, while also teaching methods that apply just as well to deskbound professionals, children, and people dealing with injuries or chronic pain.In this conversation, Miles talks with the Starretts about how modern sedentary life affects the body and what people, especially lawyers and other deskbound professionals, can do to take better care of themselves. The episode focuses on mobility, self-maintenance, and simple practical ways to improve health span through small changes and better movement habits.Juliet brings the perspective of both a world champion Whitewater paddler and a former complex commercial litigator at Reed Smith, before joining Kelly to build the highly successful San Francisco CrossFit. Kelly brings decades of work in physical therapy, movement, and performance, helping top performers reach and maintain elite levels while applying the same principles to everyday life.Whether you heard it the first time or are coming to it fresh, this is a strong reminder that taking care of yourself does not need to be complicated. A few smart habits can go a long way.We’ll be back soon with regular episodes. Until then, thanks for listening, enjoy the break, and take care of yourself.***We are now on video as well. You can watch the episodes on our Youtube channel!Hosted by Miles Cooper Produced by Mauro Serra | Kenji Productions Recorded & Co-produced by Zach Morvant | www.zmorvant.comMusic by The Sure Fire Soul EnsembleRate/Leave a review on Spotify and Apple Podcasts ...
Más
Menos