Cool Head, Warm Heart, Hot Belly: A Journey into Meditative Practice with Jane Otton

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Ever felt like meditation "just doesn't work" for you? Jane Otton, founder of Calm Mind College, reveals why—you might simply be using the wrong style for your learning preference. With over 16 different meditation techniques available, finding your perfect match could transform your experience completely.

Jane takes us on a fascinating journey through the world of meditation teaching and holistic coaching. Her online school trains practitioners from 26 countries worldwide, balancing scientific evidence with esoteric tradition to make meditation accessible to everyone. The conversation explores how different learning styles—visual, auditory, and kinesthetic—connect with specific meditation practices, from guided visualizations to chanting to walking meditations.

What truly sets this episode apart are the practical, everyday applications of mindfulness. Rather than viewing meditation as another task on your to-do list, Jane shows how to incorporate it into routine moments—feeling the warm water in your shower, noticing the flavor of your food, or simply pausing between tasks. Her simple yet powerful mantra, "Cool head, warm heart, hot belly," activates your body's natural happy chemicals with just a touch of your hand to heart and belly.

We delve into the fascinating connection between meditation and brain function, particularly how it helps bridge our analytical left brain with our intuitive right brain. Jane explains how Sanskrit—the ancient vibrational language—activates energy centers through sound alone. For those who struggle with traditional meditation, she offers simple alternatives like grounding yourself by sitting barefoot on the earth for 20 minutes.

Whether you're a seasoned meditator looking to expand your practice or a skeptic wondering if it's all just woo-woo, this conversation offers fresh perspectives and practical techniques to enhance your well-being. Ready to discover which meditation style might be your perfect match? Listen now and learn how even five-minute practices can transform your relationship with stress, sleep, and self-awareness.

Jane Otton - Founder and Head Teacher of Calm Mind College

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My new novel The Red Magus has recently been published in conjunction with the Unbound Press. An entralling mystical adventure set across time and space, where past and current lives converge. Find it on Amazon and Barnes & Noble.

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Natasha Joy Price
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Books:-

Freedom of the Soul - available on Amazon UK

The Red Magus - available on Amazon and Barnes & Noble.