Cooking Up Life Lessons with Shelley Whizin

In celebration of Dessert Month, Cookbook Month, and Emotional Wellness Month, this delightful and insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin in a sweet conversation about the connection between food, emotional wellness, and personal growth.

Shelley explores how cooking—and especially chocolate—can serve as a beautiful metaphor for life. From embracing mistakes to savoring small indulgences, she reminds us that nourishment goes far beyond the table. Through reflection on creativity, relationships, and self-awareness, Shelley encourages us to approach life (and cooking) with love, joy, and an open heart.

🧘 Key Takeaways: - October is both Dessert Month and Emotional Wellness Month - Food can serve as an analogy for life and self-discovery - Small indulgences support emotional well-being - Cooking helps us navigate thoughts, feelings, and creativity - Creating space for new ideas fosters personal growth - Our relationships with food reflect our relationships with people - Mistakes can lead to creative breakthroughs - Finding joy in the process enhances emotional wellness - Self-reflection deepens our human and spiritual experience - Love and authenticity are key ingredients for fulfillment

📘 Read Shelley’s article: Bring Love and Chocolate to Your Table https://blendradioandtv.com/listing/bring-love-and-chocolate-to-your-table/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode also airs on Big Blend Radio’s “Quality of Life,” "Eat, Drink & Be Merry," and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork