Conversations With Joan 4-14-24

Greg Hammer, MD: The GAIN Method for Self-Care

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self-care that he says can improve mental, emotional, and physical health. Dr. Hammer is a Professor at Stanford University School of Medicine, Physician, Best-Selling Author, and Mindfulness Expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Joan Herrmann, Host & Executive Producer
Change Your Attitude...Change Your Life's
Conversations with Joan
AM970 The Answer & iHeartRadio
Media Consultant, Transformational Leader
www.CYACYL.COM,www.joanherrmann.com

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