We are DEEP in Chapter One of YOUR rebuild, and this week we're talking about Structure, the moment your private dreams go public.

This is the stage where your new identity stops being internal and starts showing up in the real world for everyone to see, judge, and witness.

In this episode, Candice breaks down why the fear you're feeling isn't really about failure, it's about exposure. She unpacks the three types of people in your audience (supporters, observers, and resistors), why resistors say more about themselves than about you, and how to keep building even when the noise gets loud.

We're also covering Candice's practical tools to help you push through:

• The 48-Hour Rule
• Naming Your Audience
• The 10% Expansion Rule
• Replacing Approval with Evidence

If your structure is going up and things are feeling tight, sticky, and scary; that's exactly where you're supposed to be. Keep building, babe.

Enjoyed this episode? Subscribe so you never miss a conversation.

Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

Get in touch: contact@conversationswithcandicepodcast.com

Listen on Acast: https://shows.acast.com/conversations-with-candice

Watch on YouTube: https://youtube.com/@conversationswithcandicepod

Follow Candice:

Instagram: @candicebrathwaite

TikTok: @candicebrathwaite

If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

Hosted on Acast. See acast.com/privacy for more information.

We can't put a brick down yet! We need planning permission first. But in this episode, we're talking about the metaphorical kind.

Episode 4 is all about the invisible permission committee living rent-free in your head. You know the one; parents, friends, society, social media, and yes... even ghosts (people who haven't been in your life for years). We're diving deep into why so many of us are engaging in self-betrayal just to keep the committee happy, and why it's time to hand in your resignation.

Candice gets personal, from a two-year battle over unfollowing everyone on social media, to a nipple piercing she sat on for three years, to showing up to London Fashion Week in a crumpled black hoodie when the jacket stayed home.

Real stories. Real growth. Real accountability. This week's self-reflection question is: Whose permission do you think you need to be the best version of you? And on the flip side: What would your dream life look like if you remembered you didn't need anyone's permission to build it?

We're deep in the rebuild. Don't skip steps.

Follow Candice on Substack for more.

Find Candice on all platforms: @CandiceBrathwaite @ConversationsWithCandicePod

Conversations with Candice is not a therapy substitute, but it is a safe space to do the work.

Take the deeper feelings to your journal, your therapist, or your people.

Enjoyed this episode? Subscribe so you never miss a conversation.

Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

Get in touch: contact@conversationswithcandicepodcast.com

Listen on Acast: https://shows.acast.com/conversations-with-candice

Watch on YouTube: https://youtube.com/@conversationswithcandicepod

Follow Candice:

Instagram: @candicebrathwaite

TikTok: @candicebrathwaite

If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're getting into one of the most important steps of rebuilding your life: the blueprint. Not a vision board. Not a Pinterest aesthetic. The actual rules you're going to live by.

Candice breaks down why so many of us are living lives designed by other people and what it really takes to start building one by your own intention.

This episode is equal parts real talk and deep reflection, with a very honest detour about the people we may have to let go of in order to protect the life we're building.

This episode covers:

• Why your blueprint is a rulebook, not a mood board
• The difference between standing on business and standing on a boundary
• Why we try to change our behaviour before defining our values (and why that never works)
• The power of giving yourself small permissions to outgrow the bullshit
• Why some of the hardest boundaries to hold are with people we love most
• Self-sabotage, self-worth, and giving yourself a fighting chance

Questions to sit with this week:

• If I wasn't scared of disappointing people, what would my life look like?
• What parts of my life feel like recovery instead of living?
• Why is it always tomorrow for me, but immediately for everyone else?
• Do I really love myself?

Enjoyed this episode? Subscribe so you never miss a conversation.

Conversations with Candice is hosted by two-time Sunday Times bestselling author and cultural commentator Candice Brathwaite. New episodes every week.

Get in touch: contact@conversationswithcandicepodcast.com

Listen on Acast: https://shows.acast.com/conversations-with-candice

Watch on YouTube: https://youtube.com/@conversationswithcandicepod

Follow Candice:

Instagram: @candicebrathwaite

TikTok: @candicebrathwaite

If you love the show, please leave a review, it really helps others find us. Remain Unrealistic.

Hosted on Acast. See acast.com/privacy for more information.