Conversation with PJ Glassey

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In this episode, I'm joined by PJ Glassey—Certified Strength and Conditioning Specialist, founder of the X Gym, and a lifelong innovator in fitness, brain training, and performance.

With over three decades of experience training everyone from everyday clients to elite stair climb athletes, PJ has developed science-backed, time-efficient methods that challenge outdated approaches to fitness and nutrition. He’s the author of Cracking Your Calorie Code, creator of the X Gym app, and an early pioneer in biohacking before the term even existed.

Whether you're an athlete, coach, or just someone trying to build healthier habits, PJ's insights will help you think differently about exercise and lasting change.

https://xgym.com/

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