Conversation with Linda Penkala

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In this episode, I’m joined by Linda Penkala—former racehorse jockey, licensed massage therapist, wellness educator, and author of "The Pause to Relax". Linda’s journey from the fast-paced, high-stress world of horse racing to her work in women’s health and self-care offers a powerful perspective on resilience, healing, and the importance of slowing down.

We talk about how her experience as a jockey shaped her understanding of stress and performance, and how she now helps women prioritize their own heart health, manage stress, and reclaim balance through intentional practices. Her message is clear: pausing isn’t a weakness—it’s a path to strength, healing, and vitality. This conversation is for anyone who feels caught in the race of life and needs a reminder that taking time for yourself isn’t optional, it’s essential.

Connect with Linda: www.lindapenkala.com

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