Conversation with Dr. Kelly Flanagan

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In this episode of Becoming My Stronger Me, Coach Nassim is joined by Dr. Kelly Flanagan—psychologist, author, speaker, and former mindset coach—for a meaningful conversation about emotional regulation, identity, and responding thoughtfully under pressure.

Dr. Flanagan’s work challenges the idea that we need to fix or perfect ourselves to be worthy. Together, we explore how performance culture, achievement, and comparison can quietly shape self-worth—and what it looks like to slow down our reactions, build awareness, and choose more intentional responses in sport, parenting, leadership, and everyday life.

The conversation also centers on Dr. Flanagan’s newest book, The Road Less Triggered, which offers practical insights for navigating emotional triggers and cultivating healthier responses in moments that matter most.

This episode is especially relevant for:
• Athletes navigating pressure and identity
• Parents supporting youth through emotional moments
• Coaches and leaders shaping culture and connection
• Anyone working to respond rather than react

Learn more about The Road Less Triggered here:
https://roadlesstriggered.com

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