Conversation vs. Conformity: How Families Communicate (and How to Improve It)

Dr. Marcus C. Shepard explains the family life cycle and the four core family communication patterns—consensual, pluralistic, protective, and laissez-faire—focusing on conversation and conformity orientations and how they shape family dynamics.

The episode ends with three practical tips for better family communication: reorienting relationships with restart conversations, managing words-thoughts-emotions, and setting boundaries, especially useful during holidays and removing oneself from the familial dynamic.