Control Your Anger: The Secret to Breaking Bad Reaction Patterns

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Pull the Chute podcast features Cher Anderton, MSW, LICSW, is a Mental Health Therapist, Speaker, Author, and Educator.

She helps organizations bridge the gap between knowing and doing the things that foster well-being, resilience and success. With expertise in mental health, education, trauma-informed practices and social-emotional intelligence (SEI), Cher helps teams address the root causes of issues such as burnout, communication breakdowns, and resistance to change—rather than just treating surface-level symptoms. Her engaging, evidence-based approach equips audiences with the skills to navigate discomfort, build trust and create healthier, more adaptive workplaces.

Through her book Could It Be Better?, the Make Discomfort Your B*tch podcast, speaking engagements and interactive workshops, Cher makes SEI concepts practical and accessible. She offers an online membership space for organizations who want to create lasting change and is a “Resolutionist” with emPowered Workplace Dispute Resolution where she leverages her trauma-informed expertise to guide difficult conversations with compassion and clarity.