Contemplative Nutrition: Aligning Human and Planet Health in Modern Dietetics

Sustainability is an increasingly vital conversation in the world of nutrition, yet it often falls short when it comes to practical application. Finding the balance between what’s good for our health and what’s good for the planet requires a nuanced approach one that considers accessibility, ethics, and long-term impact. Today, we’re diving deep into this important topic, exploring how dietitians can reshape eating habits to support both personal well-being and environmental sustainability.

Joining us are two experts from distinct yet complementary backgrounds. First, we have Rosie Martin, a registered dietitian whose career spans both the NHS and private practice. Rosie specialises in plant-based nutrition, advocating for dietary changes that promote human, animal, and planetary health.

Our second guest is James Collier, a Registered Nutritionist with over 30 years of experience and co-founder of Huel. As Huel’s Chief Sustainable Nutrition Officer, James has been instrumental in developing innovative products that align health and sustainability.

Today, we’ll explore the transformative potential of sustainable diets, and how dietitians can lead the charge in building a healthier, more sustainable future.

Show Notes

Rosie Martin

Instagram/Facebook: @plantdietitianrosie

Website: www.rosemarynutrition.co.uk

James Collier

Instagram/Facebook/TikTok: @jamescollierrnutr

X: @JamesCollierMT

Book: Well-Fed: How modern diets are failing us (and what we can do about it)