Consummate Athlete Podcast Podcast Por Molly Hurford & Peter Glassford arte de portada

Consummate Athlete Podcast

Consummate Athlete Podcast

De: Molly Hurford & Peter Glassford
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.All Rights Reserved Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine

    Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine
    Jul 29 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
    • Whether it is worth augmenting 'normal' cycling training (or using 'hacks' )
    • What specific training might mean
    • Fitting Strength into a busy summer or 'competitive season' of cycling
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Molly on Boring Training in Runners World Magazine
    • Molly on QueenStage Podcast
    • Molly on Bicycling Magazine Tour De France Coverage
    • Dan John on Strength Training For Cycling Podcast
    • Book - Run Faster - Matt Fitzgerald Brad Hudsen
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Dr. Stephen Seiler, Matt Fitzgerald
    Más Menos
    37 m
  • The Neuroscience of Endurance Training - Dr. Scott Frey

    The Neuroscience of Endurance Training - Dr. Scott Frey
    Jul 22 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance
    • The art and science of self-talk - how to talk to yourself and boost performance
    • How cognitive load affects training and racing
    • How to survive a peak
    • Decision Making and cognitive load
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Instagram for Cerebral Performance
    • www.cerebralperformance.com
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Simon Marshall, Rebecca Rusch,
    Más Menos
    1 h y 4 m
  • Rest Days & Rest Weeks - Why, What, How?

    Rest Days & Rest Weeks - Why, What, How?
    Jul 15 2025
    In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
    • What are different names for rest weeks? (deload, Down etc)
    • Why take rest weeks and days
    • What to do for tests and rides in a rest week
    • rest weeks vs. post-race week recovery vs. off-season
    💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: PayableApps.com/ATHLETE – No app fees for 6 months! Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297 Show Notes For This Consummate Athlete Podcast
    • Consummate Athlete Phone Consultation
    • Submit a question for a future episode with this anonymous form!
    • Molly Bicycling Tour De France Coverage 2025
    • Molly with N89 Run Clinic July 21 2025
    • Rooted MTB Fest 2025 Women's Festival New York
    • David Roche Article on Rest weeks/days in year
    Connect with Molly & Peter
    • Subscribe to the Consummate Athlete Newsletter
    • Books By Molly Hurford https://amzn.to/3bOztkN
    • Follow The Consummate Athlete on Instagram and Facebook
    • 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
    • 💬 Have a question or Feedback for us? Submit it anonymously here
    Similar Episodes and Posts to Check Out Next! Steve Magness, David Roche,
    Más Menos
    38 m
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