Constipated Kids? 5 Natural Solutions That Really Work

If your child is struggling with constipation, you are not alone.

In this episode, Sarah dives deep into one of the most common issues moms bring to her: kids who are constipated, bloated, and uncomfortable. Whether it’s once in a while or an ongoing struggle, Sarah shares 5 powerful, natural strategies to support your child’s digestion using the best of Functional Medicine and Ayurveda.

This is a must-listen if your little one is dealing with:

- Infrequent or painful bowel movements
- Belly aches or bloating
- Dependence on processed “kid foods”
- Anxiety, restlessness, or irritability related to digestion

You’ll learn:

- Why cold foods (and drinks) might be making things worse
- The exact snacks Sarah gives her own kids (and what to avoid)
- How food temperature and timing affect gut motility
- What fruits to serve—and when—to keep things moving
- One powerful supplement Sarah recommends when all else fails

This episode is full of practical tips and mama-tested solutions that will help your kids poop with ease (yes, really).

🎧 Listen + Subscribe:

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search for: Beautifully Balanced with Sarah Teeple

💬 Want to work with Sarah?

If you’re ready to feel better in your body and support your family’s health naturally, Sarah is here to help.

✨ Book your free zero-pressure session: https://app.acuityscheduling.com/schedule.php?appointmentType=22656089&owner=22884524