Episodios

  • New Year, New Season

    New Year, New Season
    Jan 12 2026

    It has been a hot second! In preperation of Season 4, you may be wondering...."Where have you been?!" Let me explain.
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    6 m
  • 3.10-And Another Thing (About Routine...)

    3.10-And Another Thing (About Routine...)
    Nov 4 2025

    Just when you thought I couldn't stop talking about routines.
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    10 m
  • 3.9- The Miracle Morning

    3.9- The Miracle Morning
    Oct 26 2025

    Looking to start a morning routine and need a little guidance, give Hal Elrod's Miracle Morning a whirl!
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    12 m
  • 3.8- It's All Routine

    3.8- It's All Routine
    Oct 22 2025

    The power of MORNING and EVENING routines!
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    6 m
  • 3.7-Additional Ways to Tackle Those Habits!

    3.7-Additional Ways to Tackle Those Habits!
    Oct 15 2025

    Two additional techniques to help you tackle your habits and the reminder that you are allowed to redesign your technique!
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    9 m
  • 3.6-Atomic Habit Laws

    3.6-Atomic Habit Laws
    Oct 9 2025

    A brief breakdown of James Clear's 4 Laws of Behavior Change from his book Atomic Habits
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    12 m
  • 3.5-Habit Stacking

    3.5-Habit Stacking
    Oct 5 2025

    Let's get into it! Start building those habit stacks and go after that life you deserve!
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    14 m
  • 3.4-Break the Cycle!

    3.4-Break the Cycle!
    Oct 1 2025

    Listen along for 3 ways you can work towards breaking the bad habit!
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    9 m
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