Consistency

To be at your best you must be consistent with your training. That means showing up even when you don't feel like it. Putting in the work before or after work and making a commitment to yourself that you will get it done.

Being consistent with your training will allow you to get closer to your physiological potential and reap the rewards of the work you've done day in and day out over a period of months and years.

No athlete has ever got to the top without being consistent in their training.