Consistency, Not Punishment: Midlife Fitness That Sticks

Welcome back to Boss Bitch Radio! Today we’re diving deep into midlife health, hormones, and what it really takes to feel strong, confident, and unapologetic in your 40s and beyond.

This episode is pulled straight from our Healthy & Hot Reset Challenge, and it’s packed with juicy nuggets like:

• Why resistance is actually where the gold is (and how to lean into it)

• The truth about willpower (and why it’s not the real problem)

• Why so many women struggle with consistency and how to flip that by putting yourself first

• Real stories from women in our community showing up for themselves in powerful ways

• Identity shifts & a little visualization to help you become the woman you know you’re meant to be

If you’ve ever felt stuck, caught in that tug-of-war between the “old you” and the “next-level you,” this episode is going to land!

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#MidlifeHealth #WomenOver40 #HealthyAndHot

Timestamps:

00:00 Let’s talk about the real struggles women face
00:23 Welcome back to Boss Bitch Radio 💃
00:40 Quick rundown of the Healthy + Hot Reset Challenge
01:52 Chatting it up with the community
03:06 Wins with workouts & nutrition (yes, we celebrate it all!)
06:57 Why resistance shows up + the truth about willpower
13:44 Meet (almost Dr.) Crystal 🙌
14:37 Crystal’s take on women’s health in midlife
24:49 A little visualization + self-care homework for you
27:02 Wrapping it up & what’s next

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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