Consequence of Habit Podcast Por JT arte de portada

Consequence of Habit

Consequence of Habit

De: JT
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Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.

© 2026 Consequence of Habit
Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Taylor Spike: Consistency, Identity, and the Long Game
    Apr 14 2026

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    What does it actually look like to stay consistent for years?

    In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feels good, but when it doesn’t.

    We also get into the gap between how others see you and how you see yourself, balancing a full-time job with everything outside of it, and navigating different versions of your identity in different environments.

    It’s a straightforward conversation about discipline, perspective, and doing the work without overcomplicating it.

    Watch on YouTube or listen on your favorite podcast platform.

    Connect with Taylor Spike on Instagram

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    30 m
  • Born Average, Earned Savage: Janina Simmons on Discipline, Cancer, and the Habits That Change a Life
    Mar 10 2026

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    Army Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit, JT sits down with Janina to hear about her start as an unmotivated teenager with no clear direction, becoming the first Black female graduate of Army Ranger School, and most recently, battling cancer.

    They talk about discipline, stoicism, self-respect, and what it really means to keep going when life hands you something you never asked for. Janina opens up about her stage four neuroendocrine cancer diagnosis, how it changed her relationship with time, and why purpose-driven habits matter even more when the future feels uncertain.

    This conversation is about grit, faith, radical ownership, and learning to stop waiting to “feel ready.” If you’ve ever needed a reminder that small habits can completely reshape a life, this one is for you.

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    1 h y 11 m
  • Shot, Not Stopped: Patrick Nugent on Grit, Habits, and Reframing the “Worst Thing”
    Feb 10 2026

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    Five days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent’s sciatic nerve and paralyzed his right leg. What most people called “the worst thing that could ever happen” became the turning point for everything that came next.

    Patrick is a Marine veteran, Invictus Games athlete, Harvard Kennedy School and Wharton grad, Boston Consulting Group consultant, and future Paralympic hopeful. And in this episode of Consequence of Habit, he joins JT to talk about grit, habits, and cognitive reappraisal: the ability to literally rewrite the story you tell yourself about adversity.

    Patrick walks through the injury, the brutal recovery at Walter Reed, and the decision to treat his situation not as an ending, but as an opening. They dig into keystone habits, goal-tracking, stoic philosophy, and why believing “this might be the best thing that ever happened to me” changed his life. If you’re facing something that feels defining or impossible, this conversation will give you a new lens, and a roadmap.

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    Support Consequence of Habit
    Subscribe: Apple Podcast | Spotify
    Check us out: Instagram | Twitter | Website

    The show is Produced and Edited by
    Palm Tree Pod Co.

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    1 h y 12 m
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