Conquer Your Confrontation Anxiety with/ Kim: How To Handle Worry

A Coaching Session on Confronting Fears In episode 120 of 'Beyond the High Road' with Shelby Milford, listeners are invited to a coaching call between Shelby and one of her long-term clients. The session tackles common concerns and anxieties faced by alienated parents, particularly focusing on the client's fears of encountering her ex and the resulting emotional turmoil. Shelby provides insightful coaching on how to manage such anxieties and shift negative thought patterns. The episode highlights strategies to foster self-compassion, recognize unhelpful thoughts, and take control of one's mindset during stressful situations. 00:00 Introduction and Orchid Talk

02:26 Therapeutic Benefits of Hobbies

03:41 Upcoming Projects and Coaching Call Introduction

06:23 Client's Anxiety and Paranoia Discussion

09:54 Analyzing the Root of Anxiety

13:32 Managing Anxiety in Social Situations

16:11 Challenging Negative Thoughts

17:21 The Resistance Model

18:27 Choosing Fun and Relaxation

19:22 Defining Fun and Overcoming Anxiety

20:25 Facing Intimidation and Managing Reactions

21:47 Anticipation vs. Reality

22:37 Understanding the Source of Intimidation

27:25 Self-Compassion and Coaching

30:38 Final Thoughts and Upcoming Events

#parentalalienation #parentalalienationrecovery #healingtrauma