Conquer Anxiety By Being Grateful For It

In this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma.

Our inner child sends a signal to us when we feel anxious, and we should be grateful for it.

When we show kindness and care to this younger version of ourselves, we can begin to feel better and move away from anxiety.

Lastly, I share a bit about my own experience and encourage you to connect with your inner child.

Press play now to listen to the full episode.

PS. I’m giving away a FREE chapter of my book. Click HERE to download it.

very helpful episode

This was a very helpful reframing of the sensation of anxiety. It’s positive but not in a delusional way. Thank you Dr Kennedy! Your work has meant a lot to me.