Conor McCabe, The Grappling Strength Coach

In this conversation, Conor McCabe, a grappling strength coach and owner of Dark Horse Gym, shares insights on the importance of strength training for Jiu Jitsu athletes. He discusses his background in martial arts, the significance of building a strong foundation, and how to balance strength training with Jiu Jitsu practice. Conor emphasizes injury prevention, the transition from general to specific training for competitions, and the strength standards that Jiu Jitsu athletes should aim for. He advocates for a minimum effective dose approach to training and highlights the long-term benefits of strength training for longevity in the sport.