In this episode, Rachel discusses the power and pain the come with outgrowing parts of ourselves. She gives an update on her journey with her business and shares how her page has started to pivot to a new direction. Rachel discusses lessons she is currently embracing and challenging herself with on a daily basis.

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This is a super special episode as it includes an old friend of mine that came back into my life when our misson/goals aligned. Ali, (@advicewithal), is a chronic illness warrior. Since age 2 Ali has struggled with chronic illness and has learned what its like to live a fulfilled life DESPITE her illnesses. Ali shares practical advice in this episode and even MORE on her Instagram page.


ALSO!!!! "The Empowered SLP 90 day Mentorship Program" opens TOMORROW. Make sure you are subscribed to my email list because I'll only be taking 10 people this round! First come, first serve. To subscribe, CLICK HERE

In this week's episode, Rachel shares another lesson she has learned through therapy and life in the past few years. Rachel discusses the power of our thoughts and how to re-train them to help support us in our journey.

Rachel also shares more information about her CFY WORKSHOP, Sunday May 2nd.


As always, if this resonated with you please share on your stories and RATE and REVIEW!

We have ALL been burnout at some point; however, what can you do it about it? In today's episode Rachel shares ways to both identify and manage burnout in your life. Using the book, "The Secret to Unlocking the Stress Cycle" Rachel highlights why we feel burnout and what you can do RIGHT NOW to help combat it.

To sign up for the "Finding and Landing Your CF" Workshop, CLICK HERE

For more on burnout, CLICK HERE

In today's episode Rachel shares what she has been learning and practicing when it comes to actually implementing mindfulness into everyday life. This is a great episode for beginners or even skeptics that aren't sure why or how to be "present".

For more on this topic, click HERE

Rachel shares a few things she wishes that she would have known when she was younger. The first being, "when people show you who they are, believe them." She explains the importance of OBSERVATION when it comes to friends, family, and clients.

To sign up for Rachel's newsletter to receive your freebies... CLICK HERE!

In today's VERY special episode Rachel chats with Elise Tate, author of the board book, "Sign Me Up For a Happy Home". In this episode Rachel and Elise discuss the inspiration behind the book and Elise shares her process into making this book functional and fun for every day families.

-To purchase this book CLICK HERE

-To follow along on Instagram CLICK HERE

In today's episode Rachel discusses her favorite self-care practices. She highlights the importance of alone time and simply acknowledging and being with your thoughts and emotions. Rachel give recommendations of how to find time for YOU on a daily, weekly, and monthly basis.

All the self-care items are listed HERE