Confessions of a burnt out therapist
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Confessions of a burnt out therapist
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Burnout sucks! It literally sucked all the energy and joy out of the work I love! I am a Counsellor and this is my story of what burnout looked like for me, what helped me to get through it, and how I’m making space for myself so that I can keep gently and compassionately holding space for the hurting!
“I was like a rechargeable battery that wasn’t able to hold its charge, the energy levels were always fluctuating but not holding and building. I seemed to always be running on empty.”
If you want to go deeper I encourage you to write & answer these questions
- What is the smallest action I can take today?
- How can I protect my downtime?
- How can I connect more regularly with the people I love most in this world?
- What would give me some room to breathe?
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
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