In this New Year’s episode, we’re talking about real goal setting — not the overwhelming, all-or-nothing resolutions we abandon by February, but intentional goals that actually fit your life as a working mom.

We break down how to choose goals that feel aligned (not forced), how to build habits you can maintain even in the chaos, and how to stop setting goals that come from pressure instead of purpose.

This episode will help you:
✨ Identify what truly matters in this season of life
✨ Set goals that support your family AND yourself
✨ Create small, sustainable habits that move you forward
✨ Release the guilt-filled “shoulds” we carry into January

If you want to step into the new year clear, calm, and confident — not overloaded — this episode is your reset button.

Here’s to a year that feels lighter, more aligned, and more like YOU. NO PRESSURE.

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Motherhood is exhausting — mentally, emotionally, physically — and yet we just keep going. In this episode, we break down 7 tiny habits that help tired moms reconnect, breathe deeper, and feel a little more like… ourselves. From boosting energy in the kitchen chaos to remembering the good moments, these habits are simple, doable, and actually make a difference.

If you're running on fumes, this one’s for you.

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We are now on YOU TUBE!

his week, we’re diving into the real meaning of Christmas — beyond the gifts, the travel, the pressure, and the perfectly decorated homes. Because sometimes the holiday season looks different than we imagined… and the magic is still there.

We talk about what it feels like to celebrate Christmas away from home, how to keep traditions alive when everything feels out of rhythm, and how to anchor your kids (and yourself) in what Christmas is truly about: connection, presence, gratitude, and love.

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Ever feel like your brain is running 47 tabs at once? Welcome to the loop life — the endless mental reminders, unfinished tasks, random thoughts, and emotional load that moms carry 24/7.

In this episode, we break down what loops actually are, why our brains get stuck in them, and how we can finally start closing them without losing ourselves in the process. From practical strategies to mindset shifts (and a little humor), we’re giving you tools to calm the chaos in your mind — not just your calendar.

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This week, we’re slowing down and talking thankfulness — the real, messy, heart-shifting kind. Whether you’re hosting, traveling, juggling kids, working through the chaos, or just trying to stay present, this episode is a reminder of what gratitude can look like in real life.

We chat about the small moments that matter, how to keep perspective when the season feels heavy, and why giving ourselves grace is the greatest gift.

If you need a little calm, a little connection, and a little reminder that you’re doing better than you think — this one’s for you.

🧡 Happy Thanksgiving, mama. We’re grateful for you.

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This one’s real. Like really real. We talk about functional health, and what happens when your body just doesn't feel like YOU. Laina opens up about her own health journey — the tests, the emotions, and the meltdowns. It’s raw, messy, and full of truth. If you’ve ever felt like you’re holding it all together on the outside while falling apart inside, this episode is for you. You’re not alone — and we have your back.

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Between the chaos of the world, the endless to-do lists, and the curveballs life keeps throwing, it’s easy to want to tap out. In this episode, we talk about what it really means to keep showing up — as a mom, wife, friend, and human — even when things feel messy. Real talk, raw moments, and a reminder that consistency doesn’t mean perfection.

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Here’s the truth: no one is coming to hand you the manual. If you want something—whether it’s a new career, a side hustle, or just a better way to live—you have to teach yourself, trust yourself, and take the first step. In this episode, we talk about the power of self-education, learning by doing, and not waiting for permission. Stop following. Start figuring it out. You are your own solution.

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