Timestamps:00:00 – Intro: Meet Sterling Hawkins 03:05 – Embracing Discomfort 09:34 – What Is Discomfort, Really? 12:01 – The 5 Major Discomforts 20:29 – Overcoming Self-Doubt 24:27 – Fear of Exposure & Support Systems 29:21 – Why Challenges Matter 29:51 – Problems = Opportunities 32:07 – Leaning into Fear 35:31 – Creating Bigger Challenges 38:31 – Facing Uncertainty 43:18 – Training with Discomfort 44:47 – Teaching Resilience to Kids 47:22 – Commitment Is Everything 51:06 – Book Recommendations 53:11 – Hotseat Questions-------------In the 22nd episode of the "Compounding Project" Podcast, entrepreneur and author Sterling Hawkins talks about why discomfort is the key to growth. Sterling shares how leaning into fear, self-doubt, and uncertainty can unlock new levels of personal and professional success. Learn how to build resilience, embrace challenges, and use discomfort as a tool for transformation.-------------🔑 3 Key Takeaways:1. Discomfort is a sign of growth, not a barrier.2. Accountability and community support drive transformation.3. Commitment to small actions builds long-term confidence.-------------Books Mentioned:- Hunting Discomfort by Sterling Hawkins-------------To watch such insightful conversations, subscribe to our channel now! Follow Sterling Hawkins On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/sterlinghawkins📱 YouTube: / https://www.youtube.com/@sterling.hawkins-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #SterlingHawkins #EmbraceDiscomfort #PersonalGrowth #MindsetMatters #PodcastHighlights #SelfImprovement #EntrepreneurMindset #OvercomeFear #ResilienceBuilding

Timestamps:00:00 Intro to Financial Independence01:12 Shang’s Money Story04:43 Scarcity vs. Abundance Mindset06:55 What is Financial Independence?10:38 Wealth Building Basics13:49 How to Tackle Debt21:43 Breaking the Paycheck-to-Paycheck Cycle25:54 Is Home Ownership Worth It?30:57 Real Estate for Financial Freedom33:46 Starting to Invest Early35:56 Mutual Funds Made Simple41:00 Overcoming Fear of Investing43:40 Picking the Right Investment Strategy49:00 Risks of Stock Picking52:11 Buffett’s Bet Explained54:50 Wealth is a Mindset-------------This week on the 21st episode of the Compounding Project podcast, I’m joined by Shang Saavedra (@savemycents) — founder, CEO, and author of Wealth is a Mindset.We talk about mastering your money story, building lasting wealth, and why mindset truly matters more than math.🎙️ From tackling debt to investing with confidence, Shang breaks it all down with clarity and compassion.🎧 Listen to the full episode (CP21) on YouTube, Spotify, Apple Podcasts, and Amazon Music!-------------3 Key Takeaways:1. 💭 Mindset matters: Abundance vs scarcity when building wealth.2. 📈 Start early, start small: You don’t need a fortune to invest — even $1 counts.3. 🧠 Understand your money behavior: Psychology drives financial outcomes more than we think.-------------Books Mentioned:- Wealth is a Mindset- Millinoaire Next Door- Rich Dad Poor Dad- The Psychology of Money-------------To watch such insightful conversations, subscribe to our channel now! Follow Shang Saavedra On Social Media: ⤵︎📷 Instagram: / https://www.instagram.com/savemycents📱 YouTube: / https://www.youtube.com/@UCcbixbo5Faa9HuG7LeN0upg -----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #FinancialIndependence #WealthIsAMindset #SaveMyCents #MoneyMindset #InvestingTips #DebtFreeJourney #PersonalFinance #MillennialMoney #CompoundingProject #SmartMoneyMoves #RoboInvesting #EmergencyFund #LiveBelowYourMeans #PassiveIncome #WomenInFinance

Timestamps:00:00 – Akshay Chopra Intro01:14 – Akshay’s Fitness Journey 04:02 – Why Weight Loss Feels Hard 06:25 – Why Strength Training Matters 10:12 – How Fat Loss & Metabolism Work 14:47 – Women & Lifting: Busting Myths 22:41 – A Holistic View of Health 25:59 – Diet Tips for Fat Loss & Strength 37:02 – Common Nutrition Myths 40:19 – Celebs & Misleading Diet Advice 44:07 – Is Whey Protein Worth It? 49:22 – How to Start Strength Training 54:24 – Making Time for Fitness 58:14 – Build Habits That Stick 01:01:27 – Sleep: The Missing Health Pill-------------🎧 Episode 20 — Unlocking the Secrets of Fitness with Akshay Chopra In this insightful episode of the "Compounding Project" podcast, I sit down with fitness entrepreneur Akshay Chopra to break down the truth about fitness, fat loss, and sustainable health.From the difference between weight loss and fat loss to why "strength training is a must for everyone"—this episode is packed with science-backed advice, cultural insights, and practical tips you can apply today. 💪Whether you're just starting your fitness journey or looking to fine-tune your habits, Akshay shares wisdom that cuts through the noise.👉 Don’t forget to "like, subscribe, and share" if you found this valuable!-------------✅ 3 Key Takeaways:1. Muscle & Motivation – Strength training isn’t optional; it’s foundational. 2. Fat loss = Habits, not hacks – Caloric deficit, food quality, and sleep matter most. 3. Supplements support, not solve – Especially for vegetarians, whey protein can be a game-changer.-------------Books Mentioned:- Outlive by Peter Attia-------------To watch such insightful conversations, subscribe to our channel now! Follow Akshay Chopra On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/akshaychopra_werstupid📱 YouTube: / https://www.youtube.com/@WeRStupid-----------To Know More,Follow Sathish Gajula On Social Media: ⤵︎ 📷 Instagram: / https://www.instagram.com/compoundingproject📱 YouTube: / https://www.youtube.com/@compoundingproject• • •#podcast #compoundingproject #sathishgajula #mindset #habits #freedom #CompoundingProject #AkshayChopra #FitnessPodcast #FatLossTips #StrengthTraining #WheyProtein #MuscleMatters #HealthHabits #FitnessForLife #IndianFitness #SleepAndRecovery #HolisticHealth #NutritionMyths #FitnessJourney