In this episode of Composed Living, host Elsa Elbert interviews Cher Olivos, a wellness advocate and women's hormone health expert behind BeBalanced Natural Hormone Weight Loss in Southern California. Cher shares her journey from her extensive career in the medical industry to facing a postpartum health crisis, which led her to discover the importance of hormone balance in wellness. The discussion covers the impact of hormones on weight gain, especially for women over 35, and how stress, gut health, and lifestyle choices play crucial roles. Elsa shares her personal transformation experience through the BeBalanced program, highlighting significant improvements in sleep, energy levels, and overall health. The episode underscores the importance of education on hormones, the benefits of holistic approaches, and the long-term impact of balanced wellness routines.

00:00 Introduction to Composed Living

00:04 Meet Cher Olivos: Wellness Advocate

00:20 Cher's Postpartum Health Crisis

01:21 Discovering Be Balanced

03:10 The Impact of Hormones on Weight

04:05 Elsa's Personal Journey with Be Balanced

08:55 Understanding Hormonal Imbalance

12:23 Managing Stress and Cortisol

17:20 Challenges and Successes in Wellness

23:03 Balancing Hormones and Gut Health

24:11 The Multi-Prong Approach to Wellness

25:26 Impact on Family and Lifestyle Changes

27:48 Personal Success Stories and Reflections

30:19 Maintaining Progress and Long-Term Goals

33:42 Family Support and Accountability

40:19 Concluding Thoughts and Resources

More about Cher:

Cher Olivos is a passionate wellness advocate, women’s hormone health expert, and the driving force behind BeBalanced Natural Hormone Weight Loss in Southern California. With nearly two decades in the medical industry—working closely with physicians, boards, and healthcare executives—she built her career in compliance, operations, and clinical improvement. But it was her own postpartum health crisis that led her to reexamine everything she thought she knew about wellness.

After the birth of her first child, Cher was blindsided by a wave of persistent symptoms: extreme fatigue, anxiety, stubborn weight gain, and brain fog so intense it disrupted her daily life. Despite access to both conventional and alternative care, no provider offered a solution—only the same dismissive refrain: “It’s just part of being a new mom.” That response lit a fire in her. Determined to find answers, Cher dug deep—and uncovered the life-changing link between hormonal imbalance and the common yet often-overlooked symptoms affecting women.

Her personal breakthrough came when she completed the BeBalanced program herself. In just one month, she lost 17 pounds and experienced dramatic improvements in her sleep, skin, mood, and energy. That transformation was more than physical—it was emotional and mental, too. For the first time since becoming a mother, she felt like herself again. The experience was so profound, she brought BeBalanced to Los Angeles to help other women find the answers and relief they deserve.

Through BeBalanced LA, Cher is proving that wellness isn’t about quick fixes or guesswork—it’s about informed, compassionate care. Her mission is simple but powerful: to help women reconnect with their bodies, reclaim their energy, and feel whole again. “We’ve been taught to accept the struggle,” she says. “But what if feeling amazing wasn’t the exception—what if it could be your new normal?” And with every client success story, she’s proving that it absolutely can.

https://bebalancedcenters.com/location/woodland-hills/

Instagram: @bebalanced_with_cher

Unlocking the Magic of Travel with Lauren Quirk

In this episode of Composed Living with Elsa Elbert, Elsa welcomes Lauren Quirk, founder of Travel with Character, a company that designs luxury family vacations. Lauren discusses her journey from the entertainment industry to starting a travel agency that focuses on providing personalized and concierge-level service for families. They delve into the nuances of travel planning, emphasizing the benefits of using a travel advisor to avoid the complexities and stress of DIY bookings. Lauren shares insightful anecdotes about her clients, including trips that commemorate significant life milestones and the collaborative nature of the travel advisory community. The conversation also covers how travel advisors can tailor experiences to individual preferences, making every trip unique and memorable. This informative discussion highlights the value of personalized travel planning and the seamless experiences that an experienced travel advisory team can provide.

00:00 Introduction and Guest Welcome

00:43 Meeting Lauren Quirk and Her Journey

01:43 Understanding Travel with Character

03:55 The Role of a Travel Advisor

05:22 Planning a Milestone Family Trip

12:00 Creating Memorable Travel Experiences

14:09 Lauren's Background and Business Growth

15:58 Challenges and Team Dynamics

22:06 The Importance of Firsthand Travel Experience

25:34 The Importance of Personalized Travel Services

26:30 Collaborative Support in the Travel Industry

30:02 The Role of Travel Advisors in Theme Park Planning

36:12 Exploring the Benefits of Cruises

39:56 Customizing Travel Experiences

45:11 Conclusion and Final Thoughts

More about Lauren Quirk:

Lauren Quirk is the Founder of Travel With Character®, a backstage production team for designing luxury family vacations. Over the past six years she has assembled a small team of creative women who guide today's discerning travelers who value personalized and attentive service over DIY booking methods.

Quirk is a Travel Weekly Gold Magellan award recipient and a finalist in TravelAge West's Trendsetter Awards, celebrating her social media content. Her unique marketing signature includes creating comedic musical pieces related to travel, engaging audiences and inviting them into a world of exploration and enjoyment. She translates this creativity and storytelling into her travel business, crafting unique experiences for every client, helping them to embrace their own "main character energy."

Links:

www.travelwithcharacter.com

Instagram.com/travelwithcharacter

https://www.tiktok.com/@travelwithcharacter

https://www.facebook.com/travelwithcharacter

In this episode of 'Composed Living with Elsa Elbert,' Elsa chats with Nicole Swartz, the owner of Sprout Law. They discuss their long-lasting friendship, meeting through a women's entrepreneurial group, and Nicole’s specialty in trademarks. Nicole shares her journey from experiencing a trademark mishap with her skincare business to becoming a trademark attorney focused on helping women entrepreneurs. The conversation covers the importance of trademarking, personal anecdotes, home renovations, the intricacies of human design, and upcoming projects. They also discuss the engaging and supportive environment in Elsa’s workshops at Composed Living. The episode is peppered with personal stories, making it both informative and entertaining.

00:00 Welcome and Guest Introduction

00:18 Catching Up and Workshops

04:55 Fun vs. Leisure

07:18 Sprout Law Origin Story

11:15 Trademark Importance

17:12 Philosophical Musings

32:48 Manifestation and Pets

39:18 Nostalgia and Business Talk

39:24 Legal Services and Offerings

42:03 The Value of Trademark and Brand Identity

43:58 Growing the Business and Team Dynamics

44:56 Personal Anecdotes and Family Stories

55:26 Home Renovation Experiences

56:57 Interior Design and Sustainability

01:05:23 Adoption Journey and Future Plans

01:15:08 Final Thoughts and Recommendations

Nicole Swartz is a trademark attorney and founder. In 2015, she started a beauty brand that was sold in hundreds of retailers around the world. But there was one BIG problem: She didn’t trademark her brand. One day, she woke up to a cease + desist letter in her inbox. Someone trademarked her brand name and now they owned it. She had to rebrand everything in 30 days. A total nightmare! Nicole became a trademark attorney to help other female founders own their brands. Today, she runs one of the top 3 trademark law firms in the U.S. She's filed over 1,200 trademarks with a 99.8% success rate.

Link to book a call: www.sproutlaw.com/consultation