Complex Trauma: An Introduction to CPTSD

What happens when trauma isn’t just one event, but a lifetime of repeated wounds? In this episode, we explore Complex Post-Traumatic Stress Disorder (CPTSD). We discuss what it is, how it differs from PTSD, and why it’s so often misunderstood or misdiagnosed. We break down the neuroscience of chronic trauma, the impact on identity and relationships, and why LGBTQIA+ folks and survivors of religious trauma are disproportionately affected. Most importantly, we’ll talk about the pathways toward healing — from somatic practices and community care to reclaiming safety, belonging, and sacredness.

If you’ve ever felt “too much,” “too broken,” or unseen in your trauma, this episode is for you.