Compassion

Begin by finding a quiet and comfortable place where you won't be disturbed. Sit in a relaxed posture with your eyes closed or softly focused.

Step 1: Relaxation and Centering

Take a few deep breaths to calm your mind and body. With each exhale, release any tension or stress you might be holding onto. Allow yourself to be fully present in this moment.

Step 2: Cultivating Self-Compassion

Imagine a warm and gentle light surrounding you, like a soft, comforting embrace. This light represents self-compassion. Visualize it filling your entire being, from head to toe.

Repeat these affirmations silently or aloud:

• "I am deserving of love and kindness."
• "I forgive myself for any past mistakes."
• "I am imperfect, and that's okay."

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