Comparing Notes on Health, Fitness & Wellness with Tara Gray

Tara Gray knows the struggle of feeling stuck. She took control of her health after having her first child in 2016. Through her time in the health industry she has learned that you cannot fix one area of your life without fixing the others.

In 2020 Tara decided to take her coaching to another level and she completed a holistic health coaching program. This allowed her to understand the relationship between our emotional, mental, physical and spiritual well-being and her primary goal is to help clients understand that it’s possible to feel and look amazing without dieting and excessive exercise.

Tara's emphasis is a holistic approach where you can start being the person you were always meant to be! Her qualifications include:

- O23 Holistic Systems Graduate
- NCCPT Certified Personal Trainer
- Certified Transformation Coach (behavior change), and Nutrition Coach

https://tgraycoaching.com/