Community, Energy, and Gratitude: Looking Back at 2025

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In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this year—and sharing a glimpse of what's coming in 2026.

From the evolution of the 30/30 community and the launch of new programs to personal growth, nervous system work, and learning how to protect my own energy, this episode is an honest look at how the year changed me as both a physician and a person.

I also walk through the big themes I'm feeling pulled toward next and end with a heartfelt gratitude list that reminded me just how grateful I am for the village that makes any of this possible

If you've been part of this community in any way, this episode is my thank-you letter to you. (And if you're curious about what's coming in 2026, stick around!)

Ways to work with me:

The 30/30 Program // Season 1 Behind the Curtain // Season 2 Behind the Curtain

Beyond the Scale (A 30/30 Retreat) // Clinician Social Accelerator // The Body Intelligence Blueprint

Audio Stamps

00:28 - Reflecting on 2025's guiding words: connection and calm after an overwhelming 2024

02:23 - Three rounds of 30/30 showed how people thrive with community and accountability

04:33 - Behind the Curtain podcast launch and 21 incredible podcast guests this year covering addiction, grief, ADHD, skin health, and more

11:16 - Building the Social Media Accelerator and Female Founders Accelerator to help other physicians grow strong, independent practices

13:07 - Learning to regulate energy through intentional family time, emotional eating work, sound baths, and prioritizing whole-based foods

15:20 - What's coming in 2026: in-person retreats, genetics work, and more focused programming

19:28 - Gratitude list: A heartfelt thank you to the extensive village that makes this work possible

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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